THE BENEFITS OF LEMON & LEMON WATER

This new year, add to your health & wellbeing goals by adding refreshing lemon water to your everyday routine.


What is Lemon Water?

Lemon water is water infused with lemon. Whether you add slices of lemon and into your water and slowly let the flavours and properties infuse the water, or squeeze lemon juice directly into your water, adding lemon to your water enhances it with lemon’s health and wellness benefits. And to enjoy the benefits of lemon water, all you have to do is combine the two! It can be consumed hot or cold, alone, or with other ingredients like honey and mint to add new dimensions to your water’s flavour, and supplemental health benefits.


Why drink Lemon Water?

Lemon juice is a source of vitamin C, and helps boost the body’s immune system in fighting the common cold and other illnesses. Lemons are a source of B-complex vitamins, fibre, calcium, iron, magnesium, potassium, and may have antioxidant properties that help protect your cells from damage. Lemon water will help keep you hydrated, and adding lemon and other flavours to your water can help you stick to your hydration goals by adding flavour and excitement to your water without the calories.

Lemons are a source of B-complex vitamins, fibre, calcium, iron, magnesium, potassium, and may have antioxidant properties that help protect your cells from damage.

Lemon water will help keep you hydrated. Adding lemon and other flavours to your water can help you stick to your goal of drinking 2 litres of water a day!

Lemon water can help cut out caffeine. Try swapping your morning coffee for hot lemon water it can give your metabolism a kick-start, and hot lemon water in the morning is also a great way to warm up during the winter. Transition back to cool lemon water in the summer when days are hot for a refreshing way to start your day.