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The Oura Ring makes health insights personal and accessible for everyone.
With advanced sensor technology, a sleek design, and an easy-to-use app, Oura delivers precise, personalized insights about your health straight from the most reliable source: your body.
The Oura Ring tracks key signals from your body, delivering critical insights to help you build good habits and harness your body’s potential every day.
While you’re awake, Oura captures data that reflects your activity and movement so you can give your body exactly what it needs to reach its full potential.
When you’re sleeping, Oura captures meaningful data on your heart rate, body temperature, and more to communicate your body’s progress as it prepares you for the next day.
The Oura app maps your health data over the course of your use, focusing on long-term insights and patterns so you can build healthy practices over time. Link your Apple Health or Google Fit account and see your workouts directly in your Oura App.
Infrared LEDs, NTC temperature sensors, an accelerometer, and a gyroscope all wrapped around your finger.
The Oura ring is made of titanium so it’s scratch-resistant, non-allergenic, and weighs less than .25 oz.
The Oura ring uses wireless charging to completely charge in one hour. A single charge lasts up to seven days.
The non-metallic seamless inner molding is fully water-resistant.
The Oura ring works best with a snug fit on your index, middle or ring finger. Your everyday ring size may not be the best fit, so we recommend starting your Oura journey by ordering the Oura Sizing Kit. Once you’ve received the kit and found your perfect fit, use the provided promo code to order your correct size with free shipping.
You can wear your ring on any finger, on either hand. We recommend a snug fit that still allows the ring to be removed without much difficulty. The index, middle, and ring finger usually work best.
It’s normal for your finger size to change slightly over the course of the day. Wear your sizing ring for 24 hours to ensure that it’s comfortable both day and night.
Now that you know your size, visit 'indigo.ca/oura' and add your correct size to cart. Enter your unique code at checkout to redeem the ring.
Oura measures your resting heart rate during sleep and rest by detecting changes in your Blood Pulse Volume (PPG). The measurements are done from the arteries on the palm side of your finger using two infrared LEDs.
No, Oura doesn’t track heart rate during exercise or other activities. The ring tracks your resting heart rate while you sleep, and during restful moments during the day.
You can, but to protect your finger and your ring, we don’t recommend it. Like regular jewelry, Oura can scratch if worn while lifting weights or gripping bars, or when scraping against metal, ceramics or stone.
Oura tracks your heart rate variability (HRV) while you sleep, and during restful moments during the day. It calculates your HRV from the rMSSD, a well-known HRV parameter that provides a good view on your Autonomic Nervous System activity.
Oura registers your body temperature reading every minute while you sleep. The Oura app doesn’t show absolute temperature values in Fahrenheit or Celsius, instead it shows how your body temperature changes around your own personal baseline over days, weeks and months.
Yes, if you prefer to keep Bluetooth off completely, you can enable ring airplane mode to cut all radio transmission from the ring. Oura uses Bluetooth to sync your ring’s data with the app and to send notifications, but it doesn’t need to be connected to your phone to collect data. The ring can store data for up to 6 weeks. Just take your ring out of airplane mode and it will begin syncing all your stored data.
Make sure you are typing the letters and numbers exactly, and that your order is for the same ring style as your sizing kit. For help visit https://help.indigo.ca.