Pilates Core Challenge

January 2, 2008 | DVD

Pilates Core Challenge is rated 2 out of 5 by 1.
The Pilates Core Challenge DVD helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently.

World-renowned Pilates instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. Recommended prop: Pilates mat. 60 minutes.

Pilates Core Challenge DVD includes: 40- and 18-minute program options
Interview with Ana Cabán
English and Spanish audio options

Video Release: January 2, 2008

UPC: 029956536708

Found in: General, Physical Fitness

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Rated 2 out of 5 by from Mediocre I've done Pilates before, so I knew the basics and the essential positions, but a complete beginner would probably do the exercises wrong and hurt themselves because this DVD does not even review the way you should be holding your body, which is fundamental to the work out. Also, it says it's a 60 minute work out, which is not true. It lasts about 37 minutes. It also claims to include a series of moves that are not actually present in the session.
Date published: 2008-02-06

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Pilates Core Challenge

Pilates Core Challenge

Video Release: January 2, 2008

UPC: 029956536708