We found 12 results
indigoDr. Sarah Brewer

Sort By:

Sorted By: Top Matches
1 - 12 of 12 Results
Top Matches
Eat Well Look Great: Nutrition And Lifestyle Beauty Secrets To Make You Feel Good From The Inside…

Pre-order online

Not yet available in stores

Let's face it, most of us have niggling beauty issues that we just resign ourselves to putting up with. But we don't have to! In Eat Well, Look Great , Dr. Sarah Brewer reveals her nutrition and lifestyle secrets for beating common beauty problems, based on the…
Eat Well Stay Well: What To Eat To Beat Common Ailments

In stock online

Available in stores

Brewer reveals twenty of the top superfoods to make a part of your everyday diet. Providing astonishing all-round health benefits, these key superfoods make an invaluable addition to your daily disease-busting arsenal. These widely available superfoods (including…
High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes (Eat to Beat)

Available for download

Not available in stores

This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a…
Planning A Baby?: How to Prepare for a Healthy Pregnancy and Give Your Baby the Best Possible Start

Available for download

Not available in stores

Planning a Baby? is all about giving your baby the best possible start in life. By taking maximum care of your health in the six important months before your new child is even conceived, you can optimise the chances of having a healthy baby. The first few weeks…
Thyroid For Dummies
Kobo ebook

|February 15, 2011

$23.99

Available for download

Not available in stores

Includes information on the latest thyroid treatments Understand and manage your thyroid condition Don't get pushed around by the little gland in your neck. Whether you suffer from an underactive or overactive thyroid, nodules, or a goitre, Thyroid For Dummies…
Low-Cholesterol Cookbook For Dummies
Kobo ebook

|February 8, 2011

$18.99

Available for download

Not available in stores

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several…
Diabetes Cookbook For Dummies
Kobo ebook

|March 31, 2011

$24.99

Available for download

Not available in stores

Many of us, at the best of times, struggle for inspiration when it comes to cooking – and that’s without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more…
Cut Your Stress: An Easy to Follow Guide to Stress-free Living

Available for download

Not available in stores

It's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million. A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were…
Menopause For Dummies
Kobo ebook

|February 15, 2011

$20.99

Available for download

Not available in stores

Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and…
Arthritis For Dummies
Kobo ebook

|February 16, 2011

$19.99

Available for download

Not available in stores

Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It's a friendly, hands-on guide that gives the latest information available on the many techniques for managing the…
Cut Your Cholesterol: A Three-month Programme to Reducing Cholesterol

Available for download

Not available in stores

Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke.…
I.B.S.: Reduce Pain and Improve Digestion the Natural Way (Eat to Beat)

Available for download

Not available in stores

Irritable Bowel Syndrome is now extremely common with at least one in three adults being affected. A controlled diet is the most effective way to deal with this painful problem. A new title in the Eat to Beat series, following up on the enormous success of Eat to…