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indigoEditors of Runner's World

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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for…

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A revised edition of the ultimate week-by-week training journal for runners of all abilities- from the top experts in the sport Runner's World Training Journal - by t he Editors of Runner's World - provides the perfect framework to help every kind of runner,…
Runner's World Training Journal for Beginners: 52 Weeks of Motivation, Training Tips, Nutrition…

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Runner's World Training Journal for Beginners provides the perfect framework to help new runners track a year's worth of runs, while providing them with the necessary structure and information to be the best runners they can be. Tailored to meet the unique…
The Athlete's Palate Cookbook: Renowned Chefs, Delicious Dishes, and the Art of Fueling Up While…

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Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes! Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World…
Going Long: Legends, Oddballs, Comebacks & Adventures

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For more than 40 years, Runner's World magazine has been the world's leading authority on running-bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as "A Second Life"(the…
The Runner's Rule Book: Everything a Runner Needs to Know--And Then Some
Hardcover

|October 13, 2009

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$22.99

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Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the…
The Runner's Field Manual: A Tactical (and Practical) Survival Guide
Kobo ebook

|October 12, 2010

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$15.99

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Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail…
Runner's World Essential Guides: Fast Fuel: Everything You Need to Know about What to Eat for…

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The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks,…
The Great Grete Waitz: Inspiration, Hero, Champion: The Woman Who Transformed Running

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In The Great Grete Waitz, Runner's World has published a moving tribute to the humble marathon legend who changed the landscape of running forever. The editors of the magazine have gathered a collection of the best stories about Grete from the last 30 years,…
Runner's World Essential Guides: Barefoot Running and Minimalism: Everything You Need to Know to…

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The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter…
The Runner's World Cookbook: 150 Recipes to Help You Lose Weight, Run Better, and Race Faster

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Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes.…
Runner's World Essential Guides: Injury Prevention and Recovery: What Every Runner Needs to Know…

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What Every Runner Needs to Know About Getting (and Staying) Healthy In an ideal runners world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterdays workout. The reality is that many runners…
Runner's World Essential Guides: Weight Loss: Everything You Need to Know about Running to Slim Down

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The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not…
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