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indigoEditors of Runner's World


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Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes! Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World…

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Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes.…

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A revised edition of the ultimate week-by-week training journal for runners of all abilities- from the top experts in the sport Runner's World Training Journal - by t he Editors of Runner's World - provides the perfect framework to help every kind of runner,…

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Runner's World Training Journal for Beginners provides the perfect framework to help new runners track a year's worth of runs, while providing them with the necessary structure and information to be the best runners they can be. Tailored to meet the unique…

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Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail…

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For more than 40 years, Runner's World magazine has been the world's leading authority on running-bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as "A Second Life"(the…

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In The Great Grete Waitz, Runner's World has published a moving tribute to the humble marathon legend who changed the landscape of running forever. The editors of the magazine have gathered a collection of the best stories about Grete from the last 30 years,…

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The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter…

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What Every Runner Needs to Know About Getting (and Staying) Healthy In an ideal runners world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterdays workout. The reality is that many runners…

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Every sport has rules. Running is no exception. If youre curious just visit the Web site of USA Track & Field the sports governing body where youll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starters…

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Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve…

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The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not…