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indigoEsther Blum

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From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail ), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and…

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Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is…

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From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure,…
Kobo ebook | German

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Paleo tut Frauen gut – denn sie haben einen anspruchsvollen Stoffwechsel und Hormonhaushalt, der sich im Laufe ihres Lebens vielen Anforderungen stellen muss. Besonders wichtig ist daher eine natürliche und hochwertige Ernährung, die genau auf weibliche…

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Hot on the heels of Esther Blum's deliciously successful Eat, Drink, and Be Gorgeous , comes this little bijou of a book. Offering up over 200 quick tips, it shows women how to eat and drink what they love yet maintain their youthful beauty. No diets, no…