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indigoIan K. Smith

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Power Recovery From Low Grade Heat By Means Of Screw Expanders

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Current concerns with climate change have resulted in greatly increased interest in power recovery from low grade heat sources. This includes both hot fluid streams which can be expanded directly to produce mechanical power and those which act as a source of heat…
Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
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|December 30, 2014

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The diet that works faster and forever! SUPER SHRED Using the same principles-meal spacing, snacking, meal replacement and diet confusion-that made his SHRED a major #1 bestseller-Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting…
Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
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|April 29, 2014

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Which diet can you go on when nothing else is working? SHRED Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED…
Untitled Shred Diet Book
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|This title releases May 8, 2019

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The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.
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|December 27, 2016

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Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic…
The Shred Diet Cookbook: Huge Flavors - Half The Calories
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|March 3, 2015

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Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever…
Shred: Una dieta revolucionaria
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|October 31, 2013

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The Clean 20: 20 Foods, 20 Days, Total Transformation
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|This title releases April 10, 2018

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From the New York Times bestselling author of SHRED and Blast the Sugar Out , the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own…
EAT: Feed Your Body and Starve the Fat
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|December 20, 2011

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Diets are made to go "on" and "off" of, and if you're like most people-who want to be fit, lean, alert and healthy-you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT ,…
Blast The Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
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|April 25, 2017

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Do you want to lose weight? In BLAST the Sugar Out! , Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse , will guide you to eat well-and frequently-while controlling carbohydrates and dropping pounds to get to goal. You will lose…
Extreme Fat Smash Diet: With More Than 75 Recipes
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|April 3, 2007

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Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective-taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick,…
The Truth About Men: The Secret Side of the Opposite Sex
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|April 2, 2013

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What do men really want? Wouldn't you like to know? Anyone in a relationship with a man has spent time wondering what things "mean". Men can be confusing. What are they thinking about? Do they mean what they say? And what are they not saying? Is it good that he…
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