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indigoIan K. Smith


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The diet that works faster and forever! SUPER SHRED Using the same principles-meal spacing, snacking, meal replacement and diet confusion-that made his SHRED a major #1 bestseller-Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting…
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Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic…

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Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective-taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick,…
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Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club , where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet , everyone will have access to the revolutionary eating…

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Current concerns with climate change have resulted in greatly increased interest in power recovery from low grade heat sources. This includes both hot fluid streams which can be expanded directly to produce mechanical power and those which act as a source of heat…
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Which diet can you go on when nothing else is working? SHRED ? Meal spacing ? Snacking ? Meal replacement ? Strategic exercise ? "Diet confusion" This diet will rev up your body's performance, boost metabolism, and shred excess weight permanently. Shred never…

The 4 Day Diet

by Ian K. Smith

|December 22, 2009

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Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat-and how you diet. Customize your own program in whatever order works best for…
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Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever…
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Diets are made to go "on" and "off" of, and if you're like most people-who want to be fit, lean, alert and healthy-you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT ,…

Untitled Shred Diet Book

by Ian K. Smith

|This title releases May 9, 2018

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Blast The Sugar Out! is the ultimate guide to eating well-and frequently-while dieting or making a lifestyle to feel better and reduce added sugars in your diet. This book includes more than two dozen food swaps-vegetable and fruit flavored waters instead of…

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What do men really want? Wouldn't you like to know? Anyone in a relationship with a man has spent time wondering what things "mean". Men can be confusing. What are they thinking about? Do they mean what they say? And what are they not saying? Is it good that he…