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indigoJohn J. Ratey


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Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains…read more

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Groundbreaking and comprehensive, Driven to Distraction has been a lifeline to the approximately eighteen million Americans who are thought to have ADHD. Now the bestselling book is revised and updated with current medical information for a new generation…read more

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In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and…read more

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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has…read more

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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your…read more

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The book that answers your questions about ADD—now revised and updated    After decades of being unfairly diagnosed, children and adults with attention deficit disorder are now recognized as having a common and treatable neurological…read more

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In Driven to Distraction , Drs. Hallowell and Ratey revealed why millions of adults and children are chronic underachievers, caught up in persistent problems in school, at work, and at home. The cause is not lack of self-discipline, but, rather, an inborn…read more

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John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, here lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into…read more

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Are you living under a shadow? Do you or someone you love suffer from: Chronic sadness Obsessiveness Outbursts of anger The inability to finish tasks Acute anxiety Disabling discomfort in social situations These are the "shadow syndromes" of major…read more

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Groundbreaking and comprehensive, Driven to Distraction has been a lifeline to the approximately eighteen million Americans who are thought to have ADHD. Now the bestselling book is revised and updated with current medical information for a new generation…read more

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Did you know that in a landmark study, aerobic exercise was shown to be as effective as antidepressants? That women who exercise, lower their chances of developing dementia by 50 percent? That a revolutionary fitness program helped put one U.S. school district of…read more

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THE NATIONAL AUDIO BESTSELLER Procrastination. Disorganization. Distractibility. Millions of adults have long considered these the hallmarks of a lack of self-discipline. But for many, these and other problems in school, at work and in social relationships are…read more