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indigoJon Kabat Zinn,

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Paperback | Spanish

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Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn’s mindfulness program for stress reduction, teaches mind-body practices derived from…

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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years   Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and…

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The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller…
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Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn?s pioneering work at the University of Massachusetts Medical School…

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Now in paperback, the guide to living a meaningful life from the world stress expert "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the…
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On Mindfulness for Beginners, internationally known scientist, best-selling author, and teacher, Jon Kabat-Zinn, gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your…

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A companion volume to Jon Kabat-Zinn’s Full Catastrophe Living , this inspirational guide is a collection of 100 carefully selected pointers from that book on mindfulness and meditation that will help readers achieve greater sanity and well-being, even in…

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Four men from diverse fields—a Buddhist monk, a psychiatrist, a philosophical-minded farmer, and a professor of medicine—unite for the first time to propose solutions to contemporary problems. After discussing and sharing ideas, each has contributed a…

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The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon's guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of…
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If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain?and by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn…
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CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON KABAT-ZINN CULTIVATE MINDFULNESS, ENRICH YOUR LIFE The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your…
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$34.00

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Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction…