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Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions…read more

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With the hardcover publication of The One , Kathy Freston joined a select group of relationship experts who achieve recognition on a national stage. Appearances on The View, CBS Early Show , and a feature on Oprah.com , along with her unique message and dynamic personality, have helped to…read more

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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the frustration of seeing the pounds creep back on.   Now Kathy Freston reveals her secret: losing weight doesn’t have to be a struggle, and it can last. With…read more

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Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle.   The Book of Veganish contains everything curious young adults need to help them navigate through the…read more

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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book…read more

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Subtitle: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her…read more

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Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a…read more

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Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers…read more

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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book…read more

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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can…read more

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Subtitle: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her…read more

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An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of…read more