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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and…

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Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor,…
Deskbound: Standing Up to a Sitting World
Hardcover

|April 26, 2016

$40.77 online

$45.95

save 11%

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You'd better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and…
Ready to Run: Unlocking Your Potential to Run Naturally
Paperback

|October 21, 2014

$30.43 online

$34.99

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Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed…
Ready to Run: Entfessle dein natürliches Laufpotenzial
Kobo ebook | German

|March 16, 2015

$26.79 online

$33.42

save 19%

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Gibt es eine Brücke von der verletzungsgeplagten Welt des modernen Läufers ins gelobte Land, das Barfußlaufen und Born to Run uns versprechen? Können wir wirklich ein Leben lang verletzungsfrei laufen? Existiert eine Möglichkeit, das ganze athletische Potenzial…
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

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LIVE BETTER IN YOUR BODY.Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of…
Listos para correr: Manual para correr de forma natural

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¿Estás listo para correr? ¿Existe algún método para desarrollar todo nuestro potencial atlético oculto? ¿Se puede vivir de verdad corriendo sin tener lesiones? ¿Se puede correr más rápido, más lejos y con más eficacia? Dando una respuesta directa a las…
Sitzen ist das neue Rauchen: Das Trainingsprogramm, um lebensstilbedingten Haltungsschäden…

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Neueste wissenschaftliche Untersuchungen zeigen, dass zu viel Sitzen zur Entstehung einer Vielzahl von Erkrankungen beitragen kann - von Fettleibigkeit und Diabetes bis hin zu Krebs und Depressionen. Wer im Sitzen arbeitet, erkrankt zudem häufig am Muskel- und…