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indigoKimberly Tessmer


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If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Gut-related and/or digestive disorders can range in intensity and seriousness, from minor to chronic. Even the mildest irritation over a long period of time can be debilitating. The gut houses countless…read more

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Research has shown that chronic inflammation can be a root cause for many serious illnesses, including heart disease, certain types of cancers, some autoimmune diseases, and even Type 2 diabetes. In addition, managing persistent inflammation can be the key to reducing painful symptoms from…read more

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"IBD isn't a disease but rather the umbrella term for two major intestinal disorders that might sound more familiar: ulcerative colitis and Crohn's disease. Both deal with inflammation in the digestive tract that can produce a wide range of unpleasant symptoms and lead to other health conditions.…read more

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Gluten is a component of many types of grains including wheat, rye, oats, and barley. People that suffer from celiac disease and other gluten-related disorders must follow a diet that is completely free of gluten for life! Consuming a gluten-free diet on a daily basis is not an easy task and can…read more

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Advice for those with gluten-related disordersread more

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Reducing one's overall intake of sugar can significantly lower the risk of obesity, heart disease, and other disorders. Suddenly lowering sugar intake or cutting it out altogether is difficult. This book solves that problem with recipes for delicious and healthful fare--all made without sugar.read more

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“An easy read for the public, well-organized...with helpful hints and menu suggestions.” —Tina Marie Fortuna, MS, RDN, LD “ Your Nutrition Solution to Inflammation answers all your questions plus more about inflammation. Author Kimberly Tessmer takes a complicated topic and breaks it down into…read more