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indigoMakiko Sano

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Research shows that the Japanese diet is one of the healthiest in the world. It’s balanced, slimming, and packed with superfoods and protein. Even better for Americans: Just one Japanese meal a day makes a difference. Sushi and the other Japanese recipes…

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Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters…

Sushi Slim

by Makiko Sano

|March 1, 2013



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A delicious, stylish new way to lose weight and keep it off forever with 60 recipes for foolproof sushi, salads and soups