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indigoMartin E. P. Seligman

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Learned Optimism: How To Change Your Mind And Your Life
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|January 3, 2006

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National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it.…
What You Can Change And What You Can't: The Complete Guide To Successful Self-improvement

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In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result,…
Flourish: A Visionary New Understanding of Happiness and Well-being

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From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” ( Kirkus Reviews ). “This book will help you flourish.” With this…
Learned Optimism
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|February 8, 2011

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Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns. ARE YOU HOLDING YOURSELF BACK?…
Authentic Happiness: Using The New Positive Psychology To Realize Your Potential For Lasting…

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A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman,…
Learned Helplessness: A Theory for the Age of Personal Control

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When experience with uncontrollable events gives rise to the expectation that events in the future will also elude control, disruptions in motivation, emotion, and learning may ensue. "Learned helplessness" refers to the problems that arise in the wake of…
The Hope Circuit: A Psychologist's Journey From Helplessness To Optimism

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One of the most important psychologists alive today tells the story of the transformation of modern psychology through the lens of his own career and change of heart Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation.…
Character Strengths and Virtues: A Handbook and Classification
Hardcover

|March 23, 2004

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"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain…
The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong…

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The epidemic of depression in America strikes 30% of all children. Now Martin E. P. Seligman, the best-selling author of Learned Optimism, and his colleagues offer parents and educators a program clinically proven to cut that risk in half. With this startling new…
L'école de l'optimisme
Paperback | French

|January 28, 2013

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Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting…

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In Authentic Happiness, the bestselling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology." Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of…
CHANGER OUI C'EST POSSIBLE -NE
Paperback | French

|January 16, 2012

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