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indigoMatthew McKay


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A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those…
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Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique…

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Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop…
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If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the…
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The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life-both physically and…
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Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to…

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Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic…
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Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of the approximately twenty-minute programs found in Daily Relaxer…

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Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages , this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.…

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When Anger Hurts Your Relationship is a first-aid manual for angry couples. Psychologists and best-selling authors Matthew McKay and Kim Paleg present an array of tools and strategies that couples can use to reduce conflict, diffuse intense rages, and move beyond…
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We typically have little control over our thoughts, but we often invest them with a lot of authority-even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances…

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Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life - whether it's at home, at work, with a significant other, a…