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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness…

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A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those…
Progressive Relaxation: The Relaxation and Stress REduction Audio Series
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|October 15, 2008

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Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique…
The Cbt Anxiety Solution Workbook: A Breakthrough Treatment For Overcoming Fear, Worry, And Panic

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You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your…
Mind and Emotions: A Universal Treatment for Emotional Disorders
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|June 15, 2011

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We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can…
The Relaxation and Stress Reduction Workbook: Sixth Edition
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|April 15, 2008

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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly…
The Interpersonal Problems Workbook: Act To End Painful Relationship Patterns

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Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life - whether it's at home, at work, with a significant other, a…
Thoughts and Feelings: Taking Control of Your Moods and Your Life
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|November 9, 2011

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If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the…
The Anger Control Workbook
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|October 1, 2000

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The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life-both physically and…
Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger

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Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop…
Overcoming Anger, Client Manual: A New Harbinger Professional Book

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Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the proposed treatment follows the best available practices. Protocols are…
The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate…

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Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve. The Self-Esteem…
Seeking Jordan: How I Learned The Truth About Death And The Invisible Universe

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If you have lost someone you deeply love, or have become strongly aware of your mortality, it's hard to avoid wondering about life after death, the existence of God, notions of heaven and hell, and why we are here in the first place. The murder of Matthew…