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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
Hardcover

|September 26, 2017

$28.68 online

$34.00

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From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a life-changing look at your gut—home to your “second brain”—and the crucial role it plays in your health and your weight. Your gut is…
FastExercise: The Simple Secret of High-Intensity Training
Paperback

|December 23, 2014

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From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed…
The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent…

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From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet , comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and…
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)

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A groundbreaking guide to defeating diabetes without drugs—including a step-by-step diet plan, recipes, and the science behind why the program works—from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on…
The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent…

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The #1 New York Times bestseller! Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for…
The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent…

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The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500…
Azúcar En La Sangre. Un Plan De 8 Semanas Para Perder Peso Y Reprogramar Tu Cuerpo

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Today’s foods, high in sugar and carbohydrates, are not only making us fat, they also put us at risk for diabetes, stroke, dementia, and cancer. Azúcar en la sangre breaks the paradigms on one of the greatest epidemics of our time: high levels of…
Vaincre le diabète sans médicaments en 8 semaines

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Mange jeûne maigris
Paperback | French

|September 18, 2013

$19.95

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Michael Mosley was born on March 22, 1957 in India. He is a journalist, producer and presenter who has worked for the BBC since 1985. He is best known as a presenter of television programs on biology and medicine and his regular appearances on The One Show.…
La dieta FastDiet: Baje de peso y aumente su longevidad con el simple secreto del ayuno intermitente

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¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano? La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere durante dos…
La dieta de los dos días
Kobo ebook | Spanish

|January 20, 2014

$8.54

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Quien más quien menos, conoce la teoría: para adelgazar hay que comer cinco veces al día, reducir la ingesta de calorías, suprimir el azúcar, reducir las grasas... Y sin embargo, Occidente gana peso a marchas forzadas. Nuestros ancestros, por el contrario, no…
Em Forma em 10 Minutos

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Descubra o plano de treinos que tem o máximo efeito no mínimo tempo possível. Esqueça as longas horas de ginásio. Com apenas 10 minutos de exercício, três vezes por semana, consegue resultados muito melhores: acelera o metabolismo, queima mais calorias e tonifica…