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indigoMichael Mosley


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A groundbreaking guide to defeating diabetes without drugs—including a step-by-step diet plan, recipes, and the science behind why the program works—from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on…

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From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet , and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet , complete with new science, recipes, and tips for easy fasting! Is it possible to eat…

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From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet , comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and…

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From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed…

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The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500…

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With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet , Michael Mosley shared his groundbreaking 5:2…

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¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano? La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere durante dos días a la semana a 500 calorías para las…

Kobo ebook | Spanish

$11.65

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Del autor de la exitosa Dieta de los 2 días. -Descubre los secretos de la última novedad en fitness, el entrenamiento de alta intensidad. -10 minutos al día, tres días por semana para estar en forma. Llega a nuestro país la gran revolución en materia deportiva:…

Kobo ebook | Spanish

$8.74

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Quien más quien menos, conoce la teoría: para adelgazar hay que comer cinco veces al día, reducir la ingesta de calorías, suprimir el azúcar, reducir las grasas... Y sin embargo, Occidente gana peso a marchas forzadas. Nuestros ancestros, por el contrario, no…

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Descubra o plano de treinos que tem o máximo efeito no mínimo tempo possível. Esqueça as longas horas de ginásio. Com apenas 10 minutos de exercício, três vezes por semana, consegue resultados muito melhores: acelera o metabolismo, queima mais calorias e tonifica…

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Será possível comer o que nos apetecer durante 5 dias por semana, perder peso e ficar mais saudável? Com A Dieta dos 2 Dias sim! O médico Dr. Michael Mosley, premiadíssimo produtor da BBC, tinha um dilema: não queria acabar os seus dias como o pai, que tinha…

Kobo ebook | German

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$13.09

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Schluss mit langweiligen und zeitraubenden Trainingsplänen! Bestsellerautor Dr. Michael Mosley zeigt, dass es nicht mehr als eine halbe Stunde pro Woche braucht, um den Blutzuckerspiegel zu senken, das Krankheitsrisiko zu reduzieren, die Gewichtsabnahme zu…