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indigoMichael Pollan


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Una guía sencilla para comer de manera inteligente Comer no tiene por qué ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra…
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Ein Plädoyer gegen synthetische Nahrung und das Geschäft mit Ergänzungsstoffen. „Je mehr wir uns über Ernährung Sorgen machen, desto weniger gesund werden wir“, schreibt Michael Pollan. Er reduziert seine Ernährungstipps auf den Satz: „Esst Nahrung, nicht zu viel…
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Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal…
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Michael Pollan is a contributing writer for "The New York Times Magazine" as well as a contributing editor at "Harper's" magazine. He is the author of two prize-winning books: "Second Nature: A Gardener's Education" and "A Place of My Own: The Education of an…
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Michael Pollan investiga também os motivos de a maioria dos alimentos da dieta ocidental ser comercializada com destaque de seus benefícios à saúde. Hoje os comestíveis anunciam “vitaminas”, “baixo teor de gordura” ou “enriquecimento” com ômega-3 ferro, magnésio,…
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#1 New York Times Bestseller A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rule s brings welcome simplicity to our daily decisions about food. Written…
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Essen Sie nichts, was Ihre Großmutter nicht als Essen erkannt hätte Vernünftige Ernährung ist an sich nicht kompliziert. Mühsam ist höchstens, all das wieder zu verlernen, was uns die Nahrungsmittelindustrie an gestörtem Essverhalten angewöhnt hat. 64 einfache…