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indigoNicola Graimes


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Paperback

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Now in paperback - the cookbook that puts the fun back into healthy  eating! This lively collection of recipes encourages kids to consider  what they eat and how it affects their bodies. From yummy breakfasts to  delicious desserts, this tasty book…

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How to use beans, nuts, legumes, pulses and grains to create enticing and nutritious dishes for a healthy heart and energized lifestyle - a comprehensive visual directory describes the ingredients and their benefits, then more than 150 appealing recipes offer…

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The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet – one…

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To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar…

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Full of delicious ideas so that children who are lactose intolerant never need miss out on the joy of eating good food. Includes tasty recipes for basic dairy-free staples, everyday meals and treats and special occasions. All the recipes are quick and easy to…

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Most of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating low-sugar…

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Throughout history, natural foods have been used for their healing properties. In recent years, scientific research has given credence to what people have known for centuries - that eating the right balance of natural foods can have a positive impact on health.

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A visual guide to all the different wholefood ingredients and how to use them is followed by over 100 appetizing vegetarian recipes for every kind of meal, shown in inspiring photographs.

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This book is packed with recipes for all occasions, over 50 enticing vegetarian recipes in a mixture of classic and contemporary food styles from Europe, the Middle East, Africa, the Orient and the Americas.

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This cookbook is essential reading for anyone who is thinking about giving their body a break from the toxic stresses of modern life. There are four different detox diet plans to choose from and suggestions on exercises to do while

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Whether you're looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. Along with the…