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indigoPat Crocker


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In the new economic climate, many people will return to simpler, more affordable home cooking; it’s a trend that has come around again and again. Home canning and preserving is a time-honoured practice that many people will be trying for the first time in the…read more

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Lose weight and cleanse your body with juices and smoothies Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you…read more

Coconut 24/7

by Pat Crocker

|December 31, 2013

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Sales of coconut water doubled between 2011 and 2012 and they’re still climbing as athletes and celebrities tout the benefits of coconut water. Coconut flour is becoming more widely available and being embraced by the paleo, gluten-free and wheat-free…read more

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Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes,…read more