We found 73 results
indigoPatrick Holford


Showing 1 - 12 of 73 Results
Paperback

$15.46 online

$19.99

save 22%

In stock online

Available in stores

Cleanse Your Liver without Fasting   A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly.…

Hardcover

$48.52 online

$50.95

In stock online

Not available in stores

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and…

Out of stock online

Available in stores

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you…

Paperback

$22.96 online

$24.99

save 8%

In stock online

Available in stores

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and…

Paperback

$24.98 online

$24.99

In stock online

Not available in stores

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest…

Paperback

$19.15 online

$20.00

In stock online

Not available in stores

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to…

In stock online

Not available in stores

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and…

In stock online

Not available in stores

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and…

Paperback

$15.98 online

$15.99

Pre-order online

Not yet available in stores

Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life. This book explores…

In stock online

Not available in stores

In stock online

Not available in stores

A science-based guide to choosing the right foods (and avoiding the wrong ones) to boost your child'­s intelligence and improve mood and behavior. Drawing on scientific studies of children with problems ranging from short attention spans to aggressive…

Paperback

$24.98 online

$24.99

In stock online

Not available in stores

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret…