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Delicious, Healthy, Sugar-free
Paperback

|August 1, 2017

$22.23 online

$26.99

save 17%

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***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content . This is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet.…
How To Quit Without Feeling S**t
Paperback

|January 6, 2010

$24.99

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This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how…
The H Factor Solution: Homocysteine, the Best Single Indicator of Whether You Are Likely to Live…

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Elevated homocysteine is a powerful, independent risk factor in more than 100 major medical conditions, including heart disease, strokes, and Alzheimer's disease. The authors discuss factors that contribute to high homocysteine, tell how to detect it if it's…
Optimum Nutrition For The Mind
Paperback

|June 7, 2011

$24.99

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OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and…
The Alzheimer's Prevention Plan: 10 Proven Ways to Stop Memory Decline and Reduce the Risk of…

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Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick…
Optimum Nutrition Before, During and After Pregnancy: Achieve Optimum Well-being For You And Your…

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This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and…
The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System

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TWO SIMPLE RULES 1. Eat no more than 40 GLs a day 2. Eat protein with carbohydate ONE SIMPLE DIET The Holford Low GL Diet At its heart, one controlling principle: If you lose blood sugar control, you gain weight and feel hungry and tired. If you gain blood sugar…
New Optimum Nutrition For The Mind (large Print 16pt)
Paperback

|February 22, 2011

$31.98 online

$32.50

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Food Is Better Medicine Than Drugs
Paperback

|September 13, 2007

$26.17 online

$26.99

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FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories,…
The 9-day Liver Detox Diet: The Definitive Diet That Delivers Results

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Cleanse Your Liver without Fasting   A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly.…
New Optimum Nutrition For The Mind (large Print 16pt)

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Balance Your Hormones: The Drug-free Guide To Improving Your Hormonal Health

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Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and…