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The Fabulous Fiber Cookbook: Great Recipes You Can't Live Without

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Always considered a vital nutrient, fiber is now being appreciated more than ever before. Its benefits are many-improved digestion, protection against cardiovascular disease and diabetes, and better weight control, to name a few. But to truly profit from fiber,…
The Age Food Guide: A Quick Reference To Foods And The Ages They Contain

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All foods contain AGEs-advanced glycation end products-which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body's aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and…
Dr. Vlassara's Age-less Diet: How a Chemical in the Foods We Eat Promotes Disease, Obesity, and…

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Imagine naturally occurring toxic substances that are responsible for chronic disease and accelerated aging. When trying to discover why patients with diabetes are prone to complications such as heart disease, Dr. Helen Vlassara and her research team focused on…
The Complete Diabetes Prevention Plan: A Guide To Understanding The Emerging Epidemic Of…

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The Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes,…
Soft Foods for Easier Eating Cookbook: Easy-to-Follow Recipes for People Who Have Chewing and…

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Each year, medical treatments leave millions of patients with chewing and swallowing difficulties. Most hospitals deal with this by puréeing their food. The unfortunate result is that food becomes unappetizing, and patients fail to obtain the nutrition they need.…
The Best-kept Secrets Of Healthy Cooking: Your Culinary Resource To Hundreds Of Delicious Kitchen…

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In her nine previous cookbook bestsellers, Sandra Woodruff proved that fat-free cooking is as easy and delicious as it is nutritious. Now, in a book that's destined to become the kitchen bible for health- conscious cooks everywhere, she's collected all of her…
Secrets Of Good-carb/low-carb Living: More Than 150 Taste-tempting, Waist-slimming Recipes

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From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their…
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

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A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.   Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates…
My Doctor Says I Have A Little Diabetes: A Guide To Understanding And Controlling Type 2 Non…

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The diagnosis of diabetes can at first be very overwhelming. Your mind may be filled with questions—questions about what diabetes is, how you can cope with it, and what the possible complications may be. But the truth is that if you are one of the many…
Secrets Of Fat-free Cooking: Over 150 Fat-free And Low-fat Recipes From Breakfast To Dinner…

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Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes…
Secrets Of Fat-free Italian Cooking: Over 200 Low-fat And Fat-free, Traditional & Contemporary…

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With Secrets of Fat-Free Italian Cooking , you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great…
Secrets Of Fat-free Baking: Over 130 Low-fat & Fat-free Recipes For Scrumptious And Simple-to-make…

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Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined…