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indigoSarah Brewer


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Offers a program of complementary medicine and self-care treatments, designed to support the conventional treatment for asthma. This book offers an approach of tailor-made programs, based on the premise that we're all unique, and have different requirements…

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Planning a Baby? is all about giving your baby the best possible start in life. By taking maximum care of your health in the six important months before your new child is even conceived, you can optimise the chances of having a healthy baby. The first few weeks…

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This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a…
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Discover a unique complementary health program from medical expert Dr Sarah Brewer that will help you tackle diabetes and make a real difference to your health and quality of life.
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We can't avoid getting old - but we can certainly slow down the aging process. Average lifespans are increasing: these days fifty is the new forty, and it's estimated that within three decades life expectancy may be as long as 150 years. But we don't just want…
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A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on…

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Distinguished doctor and internationally best-selling author Sarah Brewer presents this unique book, which provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the…

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Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke.…
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Many of us, at the best of times, struggle for inspiration when it comes to cooking – and that’s without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more…

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Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolemia) is associated with an increased risk of heart disease and stroke.…

Arthritis For Dummies

by Barry Fox

|February 16, 2011

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Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It's a friendly, hands-on guide that gives the latest information available on the many techniques for managing the…

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This unique book from doctor and international best-selling author Sarah Brewer provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for asthma. If…