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indigoSarah Brewer


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Hundreds of products on the market claim to remove cellulite, cleanse your system, revitalize you, make you sleep, relieve stress, or give you lustrous hair. But most of them are fast fixes without long-term benefits. This plan is different: it can actually help…

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Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke.…

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A no-nonsense guide to the science of what we eat and how it affects our health Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or…

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We can't avoid getting old - but we can certainly slow down the aging process. Average lifespans are increasing: these days fifty is the new forty, and it's estimated that within three decades life expectancy may be as long as 150 years. But we don't just want…

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Offers a program of complementary medicine and self-care treatments, designed to support the conventional treatment for asthma. This book offers an approach of tailor-made programs, based on the premise that we're all unique, and have different requirements…

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Death - A Survival Guide offers a unique insight into the biggest threats to life and limb in the industrialized world. Sarah Brewer's comprehensive and thorough survey of the most likely ways to die in the industrialized world looks at 100 causes of death from…

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Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolemia) is associated with an increased risk of heart disease and stroke.…

Paperback | French

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Many of us, at the best of times, struggle for inspiration when it comes to cooking – and that’s without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more…

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Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke.…

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$23.99

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Includes information on the latest thyroid treatments Understand and manage your thyroid condition Don't get pushed around by the little gland in your neck. Whether you suffer from an underactive or overactive thyroid, nodules, or a goitre, Thyroid For Dummies…

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These days an ever increasing number of people are developing allergies in many different forms, such as skin rashes, breathing difficulties and even overwhelming tiredness. The reasons for these allergies are very varied - environmental pollution, food additives…