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From bestselling author of  Making Friends with Anxiety  and  One Moment, One Morning  comes a clear and comforting little book to guide you as your body changes through the menopause. Written with Sarah Rayner's trademark warmth and…

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From bestselling author of Making Friends with Anxiety and One Moment, One Morning comes a clear and comforting little book to guide you as your body changes through the menopause. Written with Sarah Rayner's trademark warmth and humour, this new edition of…
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|May 21, 2017

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A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 edition. Drawing on her own experience of anxiety disorder and recovery , Sarah Rayner shares her insights into this extremely common and often distressing…

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If you're suffering from depression or very low mood, you can end up feeling alone, desperately struggling to find a way through - but recovery is possible and, in Making Friends with Depression , bestselling authors Sarah Rayner and Kate Harrison, together with…