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indigoSophia Seeds

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I am a busy mom. I love cooking. My daughter got married 8 years ago with a small family and now she is back to work. She has been asking me for some secrets of the kind of delicious soup she used to eat at home. So she has asked me put together a 31-DAY Soup…

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Sriracha is a popular bright red hot sauce originated form the coastal city Sri Racha, Thailand. This hot sauce provides low cal flavor. I've tried out hundreds of recipes using Sriracha sauce in my kitchen. You don't need hundreds of recipes. You need to pick…

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The Healing Foods & 8 Super Food: A Quick Guide to natural healing foods . Find out what kind of Fruits, Vegetables, Seeds, Nuts, Oils, Fish, Grains, Beans, Lentils, Spices and Herbs With Healing Properties! Would you like to live a healthier life? Would you like…

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37 Healthy Apple Recipes is created for Apple Lovers. Some great apple desserts for Kids Birthday Parties Too. You've heard: "An apple a Day Keeps the Doctor Away." Apple is so important in our daily diet. But many of us don't enjoy the taste of apples so much.…

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Sriracha is a popular bright red hot sauce originated form the coastal city Sri Racha, Thailand. This hot sauce provides low cal flavor. I've tried out hundreds of dip recipes using Sriracha sauce in my kitchen. You don't need hundreds of recipes. You need to…

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17 Healthy Diet Recipes - Easy Slow Cooker Soup Recipes My name is Sophia and I love cooking. Inside all my cookbook recipes, you’ll find my favorite taste bud tantalizing recipes that are sure to warm the heart and stomach of everyone you share with. They are My…

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A healthy diet for our body is critical for optimal health and performance. Our hair goes through a lot of chemical these days: different types of shampoo, colorings, and dyes. What we put into our mouths also plays a huge role in how strong and beautiful our…

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These are some of my favorite Crockpot Chili recipes I've used in the last 40 years. I have put them into an easy to navigate book with clickable chapters so that you can use this easily in the kitchen. Inside this Chili Crockpot cookbook, you’ll find my favorite…

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Using the crockpot or slow cooker is one of the best way to prepare your meals when you are fighting against time. All you need to do is to fill the slow cooker with the right ingredients. It is like magic. You need to pour in the right ingredients and right…

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Dietary Research has uncovered many Superfoods with super healing power. They are coined 'superfoods' because they have fewer calories, higher levels of vitamins and minerals, and most important of all, they have super healing powers with high antioxidants to…

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Avocados have become a staple in many homes across the globe over the last century, and our infatuation isn’t going to be over any time soon now that more information about their health benefits become known. This pear-shaped fruit with its iconic fleshly,…

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April 15, 2012 Sunday marks the 100th anniversary of the fateful day the Titanic hit an iceberg in the frigid north Atlantic on its maiden voyage. Why is it that the Titanic still fascinate the world a century later? The Titanic was never meant to be an ordinary…