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indigoSophia Seeds


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Sriracha is a popular bright red hot sauce originated form the coastal city Sri Racha, Thailand. This hot sauce provides low cal flavor. I've tried out hundreds of recipes using Sriracha sauce in my kitchen. You don't need hundreds of recipes. You need to pick…

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Finding healthy, low fat recipes that satisfies your appetite can sometimes be difficult, especially when you’re trying to lose weight. You want food that leaves your belly feeling contented, so you don’t go of and start snacking on all the wrong foods. I have…

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I am a busy mom. I love cooking. My daughter got married 8 years ago with a small family and now she is back to work. She has been asking me for some secrets of the kind of delicious soup she used to eat at home. So she has asked me put together a 31-DAY Soup…

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Have you ever been stuck on trying to think of new ideas to cook but you have not a clue what to cook for this Christmas? Have you ever needed to find new & fun ideas to cook Turkey? Have you been in a situation where you needed to take a Christmas dish to a…

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This special edition of Party Diet Dips and Spreads will give you tons of ideas to make for your Christmas parties, birthdays, and family gatherings. I provide 101 different types of dips and spreads for you so that you can pick and choose which one you would…

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How would you like to Cook Healthy Low Carb Diet Cakes & Desserts? Lose weight the easy way! Thousands have already discovered the miracle -you can do it too. Are you going on the Atkins diet and in need to have a structured plan to have more delicious recipes to…

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17 Healthy Diet Recipes - Easy Slow Cooker Chili Recipes for your Diet: I am a busy mom. I love cooking. My daughter got married 8 years ago with a small family and now she is back to work. She has been asking me for some secrets of the kind of delicious food she…

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This is fun Health Quiz Books for all weight watchers. As you answer these 30 questions, you will learn a lot about nutrition and how to eat healthily and nutritiously. These questions help you think and choose the right food to eat daily, and how to control your…

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27 Healthy Diet Recipes - Easy Slow Cooker Chicken Recipes for your Diet I am a busy mom. I love cooking. My daughter got married 8 years ago with a small family and now she is back to work. She has been asking me for some secrets of the kind of delicious food…

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These are some of my favorite Crockpot Chili recipes I've used in the last 40 years. I have put them into an easy to navigate book with clickable chapters so that you can use this easily in the kitchen. Inside this Chili Crockpot cookbook, you’ll find my favorite…

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Dietary Research has uncovered many Superfoods with super healing power. They are coined 'superfoods' because they have fewer calories, higher levels of vitamins and minerals, and most important of all, they have super healing powers with high antioxidants to…

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Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. I've picked out Top 27 low fat diet recipes you can prepare for lunch meals. Weight watchers points are also included. Point values are given for every recipe…