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indigoSophia Seeds


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Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. I've picked out Top 27 low fat diet recipes you can prepare for lunch meals. Weight watchers points are also included. Point values are given for every recipe…

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17 Healthy Diet Recipes - Easy Slow Cooker Soup Recipes My name is Sophia and I love cooking. Inside all my cookbook recipes, you’ll find my favorite taste bud tantalizing recipes that are sure to warm the heart and stomach of everyone you share with. They are My…

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Here is a collection of 27 Nutritious Beef Recipes using go slow cooker. For Weight Watchers, every food has a PointsPlus value. This takes into account the following in our food: Protein, Carbohydrates, Fat, and Fiber content. In this Recipe book, PointPlus…

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Everyone is talking about Sriracha Sauce in the last 2 years. Sriracha is a popular bright red hot sauce originated form the coastal city Sri Racha, Thailand. This hot sauce provides low cal flavor and can be used as a dipping sauce.Everyone is loving this sauce…

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Using the crockpot or slow cooker is one of the best way to prepare your meals when you are fighting against time. All you need to do is to fill the slow cooker with the right ingredients. It is like magic. You need to pour in the right ingredients and right…

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Sriracha is a popular bright red hot sauce originated form the coastal city Sri Racha, Thailand. This hot sauce provides low cal flavor. I've tried out hundreds of recipes using Sriracha sauce in my kitchen. You don't need hundreds of recipes. You need to pick…

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Dietary Research has uncovered many Superfoods with super healing power. They are coined 'superfoods' because they have fewer calories, higher levels of vitamins and minerals, and most important of all, they have super healing powers with high antioxidants to…

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This special edition of Party Diet Dips and Spreads will give you tons of ideas to make for your Christmas parties, birthdays, and family gatherings. I provide 101 different types of dips and spreads for you so that you can pick and choose which one you would…

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A healthy diet for our body is critical for optimal health and performance. Our hair goes through a lot of chemical these days: different types of shampoo, colorings, and dyes. What we put into our mouths also plays a huge role in how strong and beautiful our…

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I am a busy mom. I love cooking. My daughter got married 8 years ago with a small family and now she is back to work. She has been asking me for some secrets of the kind of delicious soup she used to eat at home. So she has asked me put together a 31-DAY Soup…

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37 Healthy Apple Recipes is created for Apple Lovers. Some great apple desserts for Kids Birthday Parties Too. You've heard: "An apple a Day Keeps the Doctor Away." Apple is so important in our daily diet. But many of us don't enjoy the taste of apples so much.…

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Have you ever been stuck on trying to think of new ideas to cook but you have not a clue what to cook for this Christmas? Have you ever needed to find new & fun ideas to cook Turkey? Have you been in a situation where you needed to take a Christmas dish to a…