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indigoTom Rath

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From Tom Rath, author of StrengthsFinder 2.0 (2012?s best-selling nonfiction book worldwide), comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom?s deeply personal story, supported by practical, credible, and…

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"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle?. Rath's '30-Day Guide'?is clear and actionable." ? Kirkus Review From the #1 New York Times bestselling author of…
Kobo ebook | German

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Der einfachste Weg zum gesunden Lebensstil Vergessen Sie komplizierte Diäten und ausgefeilte Trainingspläne – das eigentliche Geheimnis der Gesundheit liegt in drei schlichten Verhaltensänderungen. Businesscoach und Bestsellerautor Tom Rath, bei dem im Alter von…

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Tom Rath nos revela las claves sustanciales para la salud diaria, el compromiso en el trabajo y el bienestar personal. Los fundamentos planteados provienen de investigaciones de psicología y economía que explican cuáles son los cambios necesarios que debemos…

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L’auteur de ce livre est Tom Rath. Il combat depuis plus de 20 ans une maladie génétique rare : la maladie de von Hippel-Lindau (VHL). Sa lutte acharnée contre cette maladie aurait pu le mettre K.O., mais elle l’a plutôt incité à s’informer sur le rôle de…

Come, Muévete Y Duerme

by Tom Rath

|This title releases April 1, 2017

Paperback | Spanish

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The decisions you make on a daily basis are important because eventually those decisions, if correct, increase your changes of living longer and healthier lives. If you eat, exercise, and sleep better today, tomorrow you will have more energy, you will treat your…