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indigoTony Donato


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Are you the type of gym member who sticks to the cardio room and never ventures out into the weight room? Its time to give your body the gift of strength and definition. This Vook combines the latest weightlifting techniques and tips to help you add this crucial component to your workout routine…read more

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Are you the type of gym member who sticks to the cardio room and never ventures out into the weight room? Its time to give your body the gift of strength and definition. Download Start Weightlifting: The How-To Guide now! This Vook combines the latest weightlifting techniques and tips to help you…read more

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If youre tired of covering up excess belly fat or love handles under loose shirts, download Belly Fat Blaster: The How-To Guide now! This exciting Vook combines the latest ab exercises and nutrition tips, giving you a complete plan to transform flab into washboard. This guide helps you establish a…read more

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No matter how fit guys are in the top halves of their bodies, most forget to focus on their legs, leaving them looking a bit disproportionate. Strong legs make men look better, run faster, jump higher, and avoid common injuries. Download Powerful Legs in Six Weeks: The How-To Guide now a Vook that…read more

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Finally, theres an easy way to stay fit and energized while youre on the road. Hotel Room Workout: The How-To Guide is an innovative Vook that compiles simple and effective workouts to help you turn your hotel room into a personal gym. All youll need is a wall, a chair and the floor! In this Vook,…read more

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Wish you could get a toned, muscular chest without putting in months at the gym? Strong chests are not just good for pictures; they help us lift, push, and pull. Download Six-Pack Chest in Six Weeks: The How-To Guide now a Vook that combines a fast and effective chest workout plan with helpful…read more

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In this Vook, youll get eight chapters full of nutrition and fitness tips designed to help you get rid of your unwanted fat. First youll learn the basic concepts of losing fat, and the nutritional needs of your body. Then youll dive into a plan of action with tips on what to eat, optimal times and…read more

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Not sure what to eat after you exercise to capitalize on the hard work youve done? A protein shake is not enough. Download Post Workout Meals: The How-To Guide now! This Vook combines up-to-date nutritional information with a complete post-workout meal strategy, to help you look and feel your best…read more

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It takes a lot of energy and stamina to get through a workout routine, but sometimes you just hit the wall. Introducing the newest, most engaging solution to help you push through: Circuit Training: The How-To Guide. This Vook combines the latest circuit training techniques and tips, helping you…read more

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Have you been looking for a way to get better results from each workout and improve your athletic performance? Discover the most effective, interactive solution with Plyometric Workouts at Home: The How-To Guide. This Vook combines the latest Plyometrics techniques, helping you increase your…read more

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Ever wished you had stronger, more defined shoulders? Defined shoulders not only make us look better, but they also help us lift, throw, and avoid common injuries. Download Shoulder Definition in Six Weeks: The How-To Guide now a Vook that combines a fast and effective upper body workout plan with…read more

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Having a strong, defined back is just the bonus: after the common cold, back injury is the #1 reason workers in the U.S. have to miss days of work. Download A Great Back in Six Weeks: The How-To Guide a Vook that combines a fast and effective workout plan for backs with helpful tips, showing you…read more