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indigoTony Donato


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Ever wished you had stronger, more defined shoulders? Defined shoulders not only make us look better, but they also help us lift, throw, and avoid common injuries. Download Shoulder Definition in Six Weeks: The How-To Guide now a Vook that combines a fast and…

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No matter how fit guys are in the top halves of their bodies, most forget to focus on their legs, leaving them looking a bit disproportionate. Strong legs make men look better, run faster, jump higher, and avoid common injuries. Download Powerful Legs in Six…

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Having a strong, defined back is just the bonus: after the common cold, back injury is the #1 reason workers in the U.S. have to miss days of work. Download A Great Back in Six Weeks: The How-To Guide a Vook that combines a fast and effective workout plan for…

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Wish you could get a toned, muscular chest without putting in months at the gym? Strong chests are not just good for pictures; they help us lift, push, and pull. Download Six-Pack Chest in Six Weeks: The How-To Guide now a Vook that combines a fast and effective…

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Wish you could build bigger, stronger arms without putting in months at the gym? Strong guns not only make us look better at the beach, office, or out on the town, but also help us lift, carry, and throw stuff … better. Download Massive Guns in Six Weeks: The…

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Wish you could get flat, toned abs without putting in months at the gym? Toned, washboard abs are not just impressive to look at; they serve as core support for the rest of our bodies. Download Six-Pack Abs in Six Weeks: The How-To Guide now a Vook that combines…

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Did you know that falling into a comfortable routine at the gym can actually halt your fitness progress? Download Break Up Your Gym Routine: The How-To Guide now a Vook that mashes successful fitness strategies with helpful tips, showing you the way to break…

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Have you been looking for a way to get better results from each workout and improve your athletic performance? Discover the most effective, interactive solution with Plyometric Workouts at Home: The How-To Guide. This Vook combines the latest Plyometrics…

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In this Vook, youll get eight chapters full of nutrition and fitness tips designed to help you get rid of your unwanted fat. First youll learn the basic concepts of losing fat, and the nutritional needs of your body. Then youll dive into a plan of action with…
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If youre tired of covering up excess belly fat or love handles under loose shirts, download Belly Fat Blaster: The How-To Guide now! This exciting Vook combines the latest ab exercises and nutrition tips, giving you a complete plan to transform flab into…
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It takes a lot of energy and stamina to get through a workout routine, but sometimes you just hit the wall. Introducing the newest, most engaging solution to help you push through: Circuit Training: The How-To Guide. This Vook combines the latest circuit training…

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Not sure what to eat after you exercise to capitalize on the hard work youve done? A protein shake is not enough. Download Post Workout Meals: The How-To Guide now! This Vook combines up-to-date nutritional information with a complete post-workout meal strategy,…