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indigoTony Donato

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Ever wished you had stronger, more defined shoulders? Defined shoulders not only make us look better, but they also help us lift, throw, and avoid common injuries. Download Shoulder Definition in Six Weeks: The How-To Guide now a Vook that combines a fast and…

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No matter how fit guys are in the top halves of their bodies, most forget to focus on their legs, leaving them looking a bit disproportionate. Strong legs make men look better, run faster, jump higher, and avoid common injuries. Download Powerful Legs in Six…

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Having a strong, defined back is just the bonus: after the common cold, back injury is the #1 reason workers in the U.S. have to miss days of work. Download A Great Back in Six Weeks: The How-To Guide a Vook that combines a fast and effective workout plan for…

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Are you the type of gym member who sticks to the cardio room and never ventures out into the weight room? Its time to give your body the gift of strength and definition. Download Start Weightlifting: The How-To Guide now! This Vook combines the latest…

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Wish you could get a toned, muscular chest without putting in months at the gym? Strong chests are not just good for pictures; they help us lift, push, and pull. Download Six-Pack Chest in Six Weeks: The How-To Guide now a Vook that combines a fast and effective…
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Are you the type of gym member who sticks to the cardio room and never ventures out into the weight room? Its time to give your body the gift of strength and definition. This Vook combines the latest weightlifting techniques and tips to help you add this crucial…

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Did you know that falling into a comfortable routine at the gym can actually halt your fitness progress? Download Break Up Your Gym Routine: The How-To Guide now a Vook that mashes successful fitness strategies with helpful tips, showing you the way to break…

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Not sure what to eat after you exercise to capitalize on the hard work youve done? A protein shake is not enough. Download Post Workout Meals: The How-To Guide now! This Vook combines up-to-date nutritional information with a complete post-workout meal strategy,…

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Wish you could build bigger, stronger arms without putting in months at the gym? Strong guns not only make us look better at the beach, office, or out on the town, but also help us lift, carry, and throw stuff … better. Download Massive Guns in Six Weeks: The…

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Have you been looking for a way to get better results from each workout and improve your athletic performance? Discover the most effective, interactive solution with Plyometric Workouts at Home: The How-To Guide. This Vook combines the latest Plyometrics…

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Would you like to have a body you're not scared to show off in a bathing suit? A Beach Body in Six Weeks: The How-To Guide will show you how to slim up and tone your body in just six weeks. This dynamic Vook blends a simple and effective workout plan for both men…
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It takes a lot of energy and stamina to get through a workout routine, but sometimes you just hit the wall. Introducing the newest, most engaging solution to help you push through: Circuit Training: The How-To Guide. This Vook combines the latest circuit training…