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indigoHealth and Well Being


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Lose Weight Now

by Allen Carr

|February 25, 2015

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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological…

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From an award-winning senior writer at  Time , an eye-opening exploration of narcissism, how to recognize it, and how to handle it.  The odds are good that you know a narcissist—probably a lot of them. The odds are also good that they are…

Pilates Anatomy

by Abby Ellsworth

|February 15, 2011

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Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or…

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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a # 1  New York Times  bestseller . Throughout her career, Cameron Diaz has been…
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Crussh's brand philosophy is simple - they're about making healthier, tastier food and drinks for you to enjoy! There's no doubt about it, juicing is one of the easiest ways to make your life a whole lot better. While it can't promise instant beauty or…

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“The last scan in the pile was strikingly odd. In fact it looked exactly like the most abnormal of the scans I had just been writing about, suggesting that the poor individual it belonged to was a psychopath—or at least shared an uncomfortable amount…
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New York Times bestseller More than 100,000 copies in print Completed just two days before Louis Zamperini’s death at age ninety-seven, Don’t Give Up, Don’t Give In shares a lifetime of wisdom, insight, and humor from “one of the most…

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The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful,…

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From columnist and bestselling author Suzy Welch comes a powerful, proven strategy for clarifying life choices.  We all want to lead a life of our own choosing. But in today’s accelerated world of competing priorities, confounding options, and…
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Dreaming and relaxing, creating gorgeous landscapes of pinks and blues, oranges and reds, this beautiful new book will give you many hours of pleasure, and calm.With a range of challenging and more restful designs Woodland Secrets, the follow up to the hugely…
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Do you know your fibia from your tibia? How does the endocrine system work? Why does the body produce saliva? You may be able to vent your spleen, but what does it actually do? In The Human Body, discover what humans are made of and how the body works. In this…

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An epic story told by a unique voice in American medicine, One Doctor describes life-changing experiences in the career of a distinguished physician. An epic story told by a unique voice in Ameri­can medicine, One Doctor describes life-changing experiences…