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indigoHealth and Well Being

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Do you ever feel that if you weren’t so busy you would be happier, healthier, more effective, more fulfilled . . . and maybe even a better person? Once every twenty-five years or so, a book comes along that perfectly identifies our common search and struggle for happiness, and teaches us how to…read more

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THE #1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 100,000 COPIES SOLD! If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age...…read more

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Man's Search for Meaning: by Viktor E. Frankl | Key Takeaways, Analysis & Review   Preview: Man’s Search for Meaning by Viktor Frankl is a memoir of Frankl’s imprisonment in concentration camps during World War II, and a brief description of the principles of logotherapy, a school of…read more

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What’s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times –bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application. In The Happiness…read more

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The Miracle Morning: by Hal Elrod | Key Takeaways, Analysis & Review The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life Before 8am, by Hal Elrod, is a self-help book that explores the key point that the start of a person’s day not only sets the tone for that day,…read more

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From the Pulitzer Prize-winning, bestselling author of The Emperor of All Maladies —a magnificent history of the gene and a response to the defining question of the future: What becomes of being human when we learn to “read” and “write” our own genetic information? Siddhartha Mukherjee has a…read more

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THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLD If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.…read more

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The second edition of this book is virtually a new book. It is the only comprehensive text on the safety of essential oils and the first review of essential oil/drug interactions and provides detailed essential oil constituent data not found in any other text. Much of the existing text has been…read more

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From the bestselling author of The Power of Habit comes a fascinating new book exploring the science of productivity, and why, in today's world, managing how you think--rather than what you think about--can transform your life. Productivity, recent studies suggest, isn't always about driving…read more

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Cameron Diaz follows up her #1 New York Times bestseller, The Body Book , with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The…read more

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A groundbreaking guide to defeating diabetes without drugs—including a step-by-step diet plan, recipes, and the science behind why the program works—from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on “a health revolution” ( New York Times ). The…read more

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From the physician behind the wildly popular website NutritionFacts.org , How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through…read more