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indigoHealth and Well Being


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"An inspirational story of triumphant courage and undeniable bravery." - Anonymous Tears of Loneliness, The Angel Within is a memoir written by Ryan Doyle explaining his experiences involving the act of bullying. The remaining sections are designed to help…

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New York Times Bestseller The only self-help book you’ll ever need, from a psychiatrist and his comedy writer daughter , who will help you put aside your unrealistic wishes, stop trying to change things you can’t change, and do the best with what you can…

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#1 INTERNATIONAL BESTSELLER What’s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times –bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now…

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Do you ever feel that if you weren’t so busy you would be happier, healthier, more effective, more fulfilled . . . and maybe even a better person? Once every twenty-five years or so, a book comes along that perfectly identifies our common search and struggle for…

Grit

by Angela Duckworth

|May 3, 2016

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In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people-both seasoned and new-that the secret to outstanding achievement is not talent but a focused…

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The Miracle Morning: by Hal Elrod | Key Takeaways, Analysis & Review The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life Before 8am, by Hal Elrod, is a self-help book that explores the key point that the start of a person’s day…

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From the bestselling author of The Power of Habit comes a fascinating new book exploring the science of productivity, and why, in today's world, managing how you think--rather than what you think about--can transform your life. Productivity, recent studies…

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THE #1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 100,000 COPIES SOLD! If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and…

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The 20/20 Diet: by Dr. Phil McGraw | Key Takeaways, Analysis & Review Preview: Dr. Phil McGraw is a former psychologist, perhaps best known for his popular afternoon talk show. He has written several books geared toward self-improvement, including The…

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YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON’T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27…

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From internationally celebrated professor of psychology Stuart Shanker, a revolutionary new understanding of stress as the key that unlocks kids'--and parents'--most troubling behaviour. There is no such thing as a bad kid. According to world-renowned…

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You think your social life could be better. You’ve felt shy as long as you can remember. Your conversations have more awkward moments than you’d like. Maybe you don’t need a ton of friends, but you’d like to have some people to hang out with on occasion. You want…