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indigoFood and DrinkHealthy Cooking


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Build A full 30 Day Ketogenic Diet Plan Change Your Life Today! Read on your PC, Mac, smartphone, tablet or Kindle device. Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesn’t require you to over consume a specific food element or…

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Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily. Starting a keto diet can be tough if you don't have…

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Build A full 30 Day Ketogenic Diet Plan  Change Your Life Today!

Read on your PC, Mac, smartphone, tablet or Kindle…

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Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide…

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First published in 1910, this classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living.

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Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the…

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If you have diabetes but don’t want to eat only bland and tasteless food, Diabetic Cookbook is the best book for you. A healthy lifestyle is an essential part of coping with diabetes as well as healing. Food, unlike what many people might think, does not cause…

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Bring goodness to your entire self, both physically and spiritually. Follow a scripture-based, wholesome NOURISHING DANIEL FAST Diet to reap abundant health & spiritual benefits. The DANIEL FAST is a very healthy way to eat! It is 21 DAYS FAST to restrict…

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Welcome to the Cooking with Jasmine Series. In this cookbook you will encounter simple and delicious recipes. "Diabetic Recipes" gives you an awesome collection of over 100 recipes! You'll find recipes for things you may have thought you couldn't have any more,…

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In this book you will find easy to follow, delicious, and healthy recipes for breakfast, lunch and dinner entrees, side dishes, salads, and desserts. The recipes are made mostly of low carb, healthy fats, and high lean protein and fiber ingredients that are sure…

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If you want to lose weight fast and stay healthy, then this book is for you. Are you looking to lose weight? Do find dieting to be difficult? Have you encountered failure in diets, time and time again? Or worse; gained the weight back soon after? Is it due to…
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How to control your blood sugar with amazing diabetes diet, life a healthy life and maintain your progress. Life a healthy Life and reverse your diabetes naturally!!