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indigoFood and DrinkHealthy Cooking

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Want a diet that you can stick to for the long term. The glycemic index diet is not a true low-carbohydrate diet because you don't have to count carbohydrates (carbs). Nor is it a low-fat diet. It also doesn't require you to reduce portion sizes or count calories. But the glycemic index diet does…read more

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Snacks, desserts, keto fuel? This ketogenic cookbook has you covered! Fat bombs are delicious high fat, low carb, ketogenic snacks designed to keep you fueled throughout the day. In this keto cookbook, I've got 20 delicious paleo ketogenic fat bomb recipes that you'll love. From…read more

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Download this Ketogenic Diet Book Today! In this book you'll find all kinds of delicious Ketogenic & Paleo recipes.  The recipes range from quick breakfast recipes, easy lunches, and healthy dinners! Try these amazing foods as you progress through your workout journey.  Download this…read more

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THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated…read more

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Learn how you can lose weight, fight diabetes and feel great while on the Keto Diet! The Ketogenic diet was one of the most popular diets of 2013 and also one of the most searched diets online as well. The Ketogenic diet is a low-carb and moderate protein diet that emphasizes eating mainly…read more

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Oxalates are organic acids, found in most vegetables and fruits, which hinder the absorption of calcium. A low-oxalate diet can therefore help people who suffer from osteoporosis and kidney stones to manage their condition. Oxalates may also be a contributing factor in the pain of fibromyalgia,…read more

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Are you interested in an effective diet plan that will help you lose weight and improve your health , allowing you to eat all of the foods that you love ? What about a diet plan when you only need to focus your effort on twice a week , leaving you relaxed and free to eat well for five days out of…read more

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My Philips Air Fryer & food in a new light! Do you want to cook delicious, healthy meals with a lot less oil? The Philips Air Fryer might be exactly what you need. This top-of-the-line gadget can cook chips, chicken nuggets, fish fingers, and other tasty snacks with very oil! After using my…read more

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Are you on Anti-Inflammatory Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Anti-Inflammatory Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Anti-Inflammatory Diet…read more

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For those of you who want to indulge your sweet tooth without feeling guilty. If you are worried about the chemicals, food additives, and other unhealthy ingredients that make up commercially available desserts then this book is the solution for you. Years ago I discovered that I was gluten and…read more

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Low Sodium Cookbook: The Ultimate Low Sodium Recipes! Low Salt Cookbook deliciously prepared for all of you Low sodium Diet needs. Low Sodium Meals for breakfast, lunch & dinner People are fond of sprinkling salt on top of their fruits and eggs as it gives a punch to the flavor. This is so because…read more

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Welcome to the amazing world of Air Fryer Cooking & this is your chance to enter modern day cooking. Forget the microwave or processed food, cook amazing healthy meals for yourself and your kids with these air fryer recipes . There are 26 delicious simple and speedy air fryer recipes in this…read more