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indigoFood and DrinkHealthy Cooking


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The 17 Day Diet is a diet plan that encourages the consumption of healthy foods while incorporating exercise and limiting starch and sugar. Divided into 4 different cycles, this diet will help you boost your metabolism, burn fat and create healthy new habits to…

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The Autoimmune Paleo Diet has grown into popularity over the past several years and it certainly cultivated a lot of members or followers of this kind of diet. The idea of this type of diet is to only consume foods that were present during the Paleolithic period…

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Really hungry? In a rush? Weight Watchers Cook It Fast has 250 delicious, healthful, quick and easy recipes that will help you put food on the table in thirty minutes or less. Weight Watchers Cook It Fast has you covered for every meal of the day--and desserts…

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Volume 2 of the 7-Day Ketogenic Diet Meal Plan brings you 35 new delicious low carb recipes for weight loss motivation.  These original recipes provide an additional 7 days of full meal plans for the health conscious.  Similar to Volume 1, you will find…

Kobo ebook | French

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Toutes les recettes qui vous paraissaient inaccessibles enfin dans votre assiette ! Toutes les recettes qui vous paraissaient inaccessibles enfin dans votre assiette ! En France, près de 600 000 personnes souffrent d'intolérance au gluten (ou maladie cœliaque).…

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Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking "The Paleo Approach" makes changing your diet easy and…

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If you have ever wished for more exciting lunchbox ideas, then Simple, Fabulous Lunchbox Ideas is the ideal book for you! Not only is this the lunchbox-packer’s dream but it also invites you to pretty up the lunchbox. The recipes of Simple, Fabulous Lunchbox…

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Cookbook buyers who are counting calories will love the newest offering from Gooseberry Patch! Our Favorite Under-400-Calorie Recipes offers 60 delicious dishes with just 400 calories (or less!) per serving. Southwestern Vegetable Soup, Spicy Glazed Chicken with…

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What do most diets tell you do to? Eat only when you're hungry. Simple, right? NO! The trouble for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our emotions and habit. The result: you gain weight. The Hunger Type…

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The No.1 bestselling cookbook from sassy food revolutionary Susan Jane White, full of seriously tasty recipes for high energy and glowing health, all free from wheat, dairy and refined sugar. When Irish food writer Susan Jane White was advised to stay away from…

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Eat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it. There are dozens of…

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I know some people may not want to agree with these, but it is the truths… most people often do not know the difference between physical and emotional hunger when trying to improve their health through healthy eating. Now, believe it or not, the truth is that,…