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indigoFood and DrinkHealthy Cooking


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Volume 2 of the 7-Day Ketogenic Diet Meal Plan brings you 35 new delicious low carb recipes for weight loss motivation.  These original recipes provide an additional 7 days of full meal plans for the health conscious.  Similar to Volume 1, you will find…

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The Autoimmune Paleo Diet has grown into popularity over the past several years and it certainly cultivated a lot of members or followers of this kind of diet. The idea of this type of diet is to only consume foods that were present during the Paleolithic period…

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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: the addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes all around the world. Sugar and carb consumption is an addiction…

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Banish bland…..so you can both enjoy dinner.   A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes…

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****Get a Free Book just for visiting this page at PALEODEBUNKED.COM****  The secret remedies to most of the health problems faced by the modern man of today are hidden in the primitive diet plans followed by our ancestors. They did not fidget with numbers,…

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We're having a celebration of food for cooks who love to eat well—and eat smart! Weight Watchers cookbooks are trusted by anyone who is excited about cooking delicious, healthy food. And with the more than 280 recipes in Weight Watchers 50th Anniversary Cookbook…

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From the Editors of The New York Times Bestseller, Clean Eating for Beginners Get the most out of your groceries and discover how easy cooking for two can be with healthy, wholesome recipes that you can quickly pull together after work. Cooking for two isn’t…

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Weight Watchers® best-ever recipes for America's favorite healthy meat: chicken! Everyone loves chicken-it's versatile, economical, and perfect for everything from quick weekday dinners to leisurely weekend meals. Here are 250 favorite low calorie chicken…

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When it comes to food and nutrition, it's understandable to be confused right now. What's healthier; vegan, Paleo, gluten-free or raw? Are you stumped about what to feed your family?THE TRULY HEALTHY FAMILY COOKBOOK has the answers. It's full of delicious recipes…

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The Absolute Easiest Baby Food Cookbook for New Parents   You can’t keep up with the laundry. You can’t fit into anything but yoga pants. You can’t make your baby sleep through the night.   But you can make easy, wholesome, and delicious food for your…

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The 30-Minute Low Carb Cookbook: Delicious Low-Carb Recipes for Busy People   If you think the low carb diet is just another fad, you may want to think again. Not only can switching to a low carb diet help to manage health conditions like diabetes but…

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Really hungry? In a rush? Weight Watchers Cook It Fast has 250 delicious, healthful, quick and easy recipes that will help you put food on the table in thirty minutes or less. Weight Watchers Cook It Fast has you covered for every meal of the day--and desserts…