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indigoFood and DrinkHealthy Cooking


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Rich, chewy, gooey, chocolatey cookies, brownies and squares are not off limits. The first edition of One Smart Cookie sold over 25,000 copies. Now this winning cookbook, with a new look and new recipes, will continue to satisfy cravings for rich cookies,…

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At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and experiencing depression and anxiety attacks." He was also suffering with asthma and had developed…

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Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right…

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Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone…

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Perfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use,…

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Hungry for cakes, pies, cookies, and candies but can’t deal with the sugar? Nutrition consultant Coleen Howard has specially created this culinary treasury of sweet delights for diabetics and those who need to limit their sugar intake. The Diabetic Dessert…

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The Autoimmune Paleo Diet has grown into popularity over the past several years and it certainly cultivated a lot of members or followers of this kind of diet. The idea of this type of diet is to only consume foods that were present during the Paleolithic period…

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Volume 2 of the 7-Day Ketogenic Diet Meal Plan brings you 35 new delicious low carb recipes for weight loss motivation.  These original recipes provide an additional 7 days of full meal plans for the health conscious.  Similar to Volume 1, you will find…

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The 30-Minute Low Carb Cookbook: Delicious Low-Carb Recipes for Busy People   If you think the low carb diet is just another fad, you may want to think again. Not only can switching to a low carb diet help to manage health conditions like diabetes but…

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Banish bland…..so you can both enjoy dinner.   A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes…

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We're having a celebration of food for cooks who love to eat well—and eat smart! Weight Watchers cookbooks are trusted by anyone who is excited about cooking delicious, healthy food. And with the more than 280 recipes in Weight Watchers 50th Anniversary Cookbook…

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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: the addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes all around the world. Sugar and carb consumption is an addiction…