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indigoFood and DrinkHealthy Cooking

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"As a practicing cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions easy. I'm thankful to have this cookbook to share with patients…

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Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy…
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|September 15, 2015

$17.38 online

$22.95

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Welcome to the SUPERFOOD culinary revolution! In Julie Morris's Superfood Kitchen , beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each recipe artfully combines natural…

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"Jennifer Koslo's recipes are delicious, easy to follow, and super healthy. Whether you have already embraced a healthy diet and are simply looking for new adventures in cooking, or perhaps trying to turn your health around, The Heart Healthy Cookbook for…

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Everyone loves smoothies—and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods,…

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MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks,…

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A completely revised edition of the original book with: • new cover and design throughout • entirely new recipes and recipe photography • new foreword by Elle Macpherson • updated and expanded Bad, Better & Best columns…
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|January 24, 2017

$15.39 online

$20.95

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Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan-starting now. The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many people it marks a profound…

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Now available for the first time in trade paperback! In her New York Times and USA Today bestseller The Plan , Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and…

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Heal Heartburn and Lose Weight, Naturally   If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause…
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|This title releases September 29, 2017

$17.75 online

$19.95

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Recognized by UNESCO as an "Intangible Cultural Heritage of Humanity", the Mediterranean diet is for anyone wanting to adopt a healthy way of eating that includes reducing the risk of cardiovascular disease and diabetes and helping to control weight. This guide…
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|This title releases December 19, 2017

$18.68 online

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The bestselling cookbook--first time in paperback! The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower…