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indigoFood and DrinkHealthy Cooking

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Weight Watchers provides a simple plan to enjoy meals with friends and family; from weekday meals to special occasions, the recipes make eating together fun and healthy. Weight Watchers provides a simple plan to enjoy meals with friends and family; from weekday meals to special occasions, the…read more

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The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating. The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease,…read more

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Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo…read more

Real Food

by Nina Planck|

May 24, 2016

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$20.00

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Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat…read more

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Kimchi Hot Sauce! Thai Shallots! Tacos! NYC Deli Pickles! And more Pickled is a fresh and innovative take on pickling and fermenting, packed with over 60 creative recipes that will add a burst of flavour to any dish. Pickle-lover Freddie Janssen shows how easy it is to pickle just about anything,…read more

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If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a…read more

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By now we all know that the paleo diet yields amazing results for weight loss and overall well-being. But even the most health-conscious among us want to treat ourselves once in a while to something sweet and indulgent. What if we could indulge without cheating on the diet? In this book, readers…read more

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If you have ever felt the stress of 21st-century living wrap itself around your heart and turned to a double espresso and a faint hope that tomorrow will be better, then this book will show you how to slow down, listen to your body and find a more natural, holistic way of life. Xochi Balfour…read more

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The popular paleo diet involves eating more leafy greens, fruits, meats, and fish, while eschewing processed foods and dairy. Sounds healthy, right? And strict! Popular blogger Irena Macri follows the diet 80 percent of the time, allowing room for the occasional dessert or drink. The result? She…read more

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Hundreds of millions of people live with medical conditions that require they lower their sodium intake—heart disease, hypertension, kidney disease, and diabetes, to name a few—and research shows most of us would be healthier if we consumed less salt. What could be a challenge becomes an…read more

The Paleo Journey

by Simone McGrath|

This title releases June 21, 2016

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Enthusiasm in going paleo” continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet-it’s a lifestyle. And this is more than just a cookbook. In The Paleo Journey , Simone McGrath will teach you about various lifestyle components,…read more

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Best-selling title now updated with 16 pages of photos associated with recipes throughout the book! Friendly chatter, cheery farm stands, bushels of produce, baskets of fruit and Mason jars overflowing with just-picked blooms. The farmers' market is in full swing! With everything in sight locally…read more