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indigoFood and DrinkHealthy Cooking

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Yum & Yummer: Ridiculously tasty recipes that'll blow your mind, but...

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Want healthy recipes that actually taste great?  DONE! With plenty of gluten-free, dairy-free and vegan options, as well as good ol' fashion comfort foods with a healthy twist and "splurge-worthy" treats, YUM & YUMMER is packed with "ridiculously tasty…
The How Not To Die Cookbook: 100+ Recipes To Help Prevent And Reverse Disease
Paper over Board

|This title releases December 5, 2017

$24.65 online

$38.99

save 36%

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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120…
Healing Mushrooms: A Practical And Culinary Guide To Using Mushrooms For Whole Body Health

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The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way.   Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase…
Cultured Food In A Jar: 100+ Probiotic Recipes To Inspire And Change Your Life

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Founder of the Cultured Food Life blog and author of Cultured Food for Life offers over 100 probiotic recipes for the on-the-go lifestyle and positive gut health. In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured…
The Mediterranean Diet Weight Loss Solution: The 28-day Kickstart Plan For Lasting Weight Loss

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"The Mediterranean Diet is more than just a diet-it's a sustainable way of life." -Mark Sapienza, MD Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn't always so simple. No one knows this…
Louise Parker: Lean For Life: The Cookbook
Hardcover

|August 22, 2017

$24.41 online

$27.99

save 12%

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This year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it. Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER. This…
Power Food On The Go: Prepare, Preserve, And Take Along
Paper over Board

|October 1, 2017

$23.84 online

$25.99

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Power Food superstar Rens Kroes shows you how to leave unhealthy food behind and save money by making your own super meals with  Power Food On the Go . Grab these healthy and satisfying meals every day! Power foodies are constantly on the go --going to…
Renal Diet Cookbook For The Newly Diagnosed: The Complete Guide To Managing Kidney Disease And…

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Kick-start a kidney-healthy life with a 30-day meal plan from the author of the bestselling Renal Diet Cookbook Figuring out what you can and cannot eat when you or someone you care for is diagnosed with stage 1-4 chronic kidney disease (CKD) is overwhelming. No…
Taste of Home Diabetes Cookbook: Eat right, feel great with 370 family-friendly, crave-worthy…

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Eat what you love and feel great with Taste of Home Diabetes Cookbook! Looking to eat healthier? Need to cut back on sugar and carbs? Cooking for someone on a special diet? With Taste of Home Diabetes Cookbook it’s a snap to serve mouthwatering…
Eat Your Way To Happiness: Lift Your Mood And Tackle Anxiety And Depression By Changing The Way You…

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In Eat Your Way to Happiness , Dale Pinnock (AKA The Medicinal Chef) unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. Don't think for a second that in order to improve how you…
The Hairy Dieters: Fast Food
Paperback

|September 5, 2017

$24.15 online

$26.99

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Following on from their multi-million selling diet books, THE HAIRY DIETERS, THE HAIRY DIETERS EAT FOR LIFE and THE HAIRY DIETERS: GOOD EATING, the Hairy Bikers are back with more delicious low-cal recipes, that can all be made under 30 minutes. THE HAIRY…
Das Runner's World Kochbuch für Läufer: Über 125 schnelle Rezepte für mehr Energie und Ausdauer

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Eat healthy, run fast Läufer brauchen Energie und die richtigen Nährstoffe, um fit zu bleiben. Doch wer mehrmals die Woche laufen geht, dem bleibt wenig Zeit zum Kochen. Hier schafft „Das Runner’s World Kochbuch für Läufer“ Abhilfe – mit über 125 Rezepten, die in…
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