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indigoFood and DrinkHealthy Cooking

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Dieses Kochbuch ist ideal für alle Familien, die gesund kochen und gemeinsam genießen möchten. Nach einer kurzen Einführung in die Übergewichtsvermeidung bei Kindern sowie den Besonderheiten einer vegetarischen Ernährung folgen 150 abwechslungsreiche saisonale…

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Selbstheilung klingt im ersten Moment wie medizinischer Hokuspokus. Dabei ist ganz selbstverständlich auf unsere Selbstheilungskräfte Verlass, wenn wir uns zum Beispiel auf die Zunge beissen. Nach ein paar Tagen ist nichts mehr davon zu spüren. Was bei banalen…

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Übergewicht durch falsche Ernährung ist in der heutigen Zeit für viele Menschen ein großes Thema. Dabei ist nicht Fett der Übeltäter, sondern Zucker und Kohlenhydrate sind unter anderem dafür verantwortlich, dass viele Menschen immer dicker werden. Dabei kann es…
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Over 100 delicious, easy-to-prepare recipes that will help any food lover manage and live with diabetes Over two million Canadians have diabetes--with 10 percent living with type 1 diabetes, and the remaining type 2. With recipes reflecting Canada's diverse,…
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Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet. With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any…
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Discover delicious new ways to provide healthy meals in preschool settings. Packed with more than seventy breakfast, lunch, snack, and special celebration recipes, this hands-on cookbook promotes the development of healthy eating habits in young children.…

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To eat wild foods, you needn't crawl through the forest or hunt your own game. Many wild foods are as close by as your local supermarket. But this doesn't mean that wild foods aren't worth the hunt. This book takes a big view of wild,” including recipes and…

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From the author of the massive bestseller The 22-Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day…

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Authoritative, information-packed guide offers a detailed enumeration of 1,000 species of edible plants and ferns. Arranged according to uses: purees and soups, cereals, salads, nibbles and relishes, condiments and seasonings, much more. Also, helpful data on…

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Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook , Kate O’Donnell…
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A giant new diabetes cookbook from the award-winning 1,000 Recipes series This massive cookbook is packed with tasty, diabetic-friendly recipes the whole family will love. Recipes cover ever meal of the day and offer enough variety to satisfy any craving—from…

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California's Tassajara Zen Mountain Center has long been renowned for its gourmet vegetarian cuisine. In this comprehensive guide to the Tassajara way of cooking, the retreat center–spa's most celebrated chef, Edward Espe Brown, presents hundreds of recipes using…