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indigoFood and DrinkHealthy Cooking


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Delicious and nutritious recipes from the leading authority on healthy, luxurious living For nearly three decades, Canyon Ranch has been the world?s premier health and wellness destination, celebrated for its integrative treatments, incredible facilities, and…

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With detailed recipes for ferments, infusions, spices, and other preparations Wild foods are increasingly popular, as evidenced by the number of new books about identifying plants and foraging ingredients, as well as those written by chefs about culinary…

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Not everyone knows that besides whipping up perfect pastries, beautiful breads, soulful sorbets and a limitless smorgasbord of other delectable recipes, the Thermomix is also a master at making skincare products. It's design and function are perfectly…

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An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an…

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The culinary do-it-yourself era is in full swing! Many chefs and cooks are seeking a deeper connection with their food through foraging, farming, and hunting, leading many to cast aside the casserole for modern spins on familiar foods. In Acorns & Cattails ,…

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You are what you eat. And what you’re eating isn’t good. With the proliferation of artificial additives, hormones, antibiotics, and the thousand other man-made substances and chemical cocktails lurking in our grocery bags, eating healthy, natural…

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THE PALEO DIET IS NOT EASY, AND IT OFTEN DOESN’T WORK    Like millions of other people, we’ve gotten amazing results by eating a Paleo diet. But we failed many times before we were able to stick to it and before we got the results we wanted.…

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Eating for a healthy heart means reducing saturated fat and cholesterol. There are over 220 delicious recipes in this book that have been specially created to provide a wonderful range of dishes for everyday eating.

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Main Ingredients agave nectar, oat flour, almond/rice/ coconut milk, olive oil "Lauren has put together a very informative and appealing book that anyone who loves creative, healthy cuisine will love whether you can or cannot do wheat and dairy. A broad range of…

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Cook Japan, Stay Slim, Live Longer

by Reiko Hashimoto

|This title releases March 14, 2017

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In Cook Japan, Stay Slim, Live Longer , Reiko Hashimoto explores the benefits of the Japanese diet--including slim physique, stable blood sugar, increased joint flexibility and a longer lifespan--in detail, followed by an introduction to key Japanese fresh and…