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indigoFood and DrinkHealthy Cooking


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Breast cancer affects 1 in 8 women during their lifetimes. Research has shown that adopting a healthier diet and lifestyle can reduce the risk of getting the disease and improve the survival of patients who have been diagnosed. Mo Keshtgar discusses the risk…

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Main Ingredients agave nectar, oat flour, almond/rice/ coconut milk, olive oil "Lauren has put together a very informative and appealing book that anyone who loves creative, healthy cuisine will love whether you can or cannot do wheat and dairy. A broad range of…

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First published in the United Kingdom in 2001, THE RIVER COTTAGE COOKBOOK quickly became a hit among food cognoscenti around the world. Now tailored for American cooks, this authoritative and animated ode to eating well is one part manifesto and one part…
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Travel with us on a culinary journey through kidney-friendly recipes from around the world. Every recipe comes with a colorful photo and nutritional guidelines specific for renal diets. This book is also different as we do not use common high potassium…

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124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. There are 200+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high…
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IMAGINE TRANSFORMING AN EVERYDAY DISH INTO SOMETHING EXTRAORDINARY – using only a drop or two of essential oil can enliven everything from soups, salads, to main dishes and desserts. Boasting flavor and fragrance, these intense essences can turn a dull, boring…
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Heartland is a culinary celebration of the bounty of the Midwest, where farm-to-table isn’t a movement, it’s a way of life. 150 delicious recipes, stories, literary references, and photography take the reader on a journey…
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Amanda Brocket is a passionate advocate of eating raw—fresh natural food that has not been heated over 44°C (or 111°F). After a five-year health battle, she discovered raw food and quickly lost weight, stopped craving sugar, regained her energy and…
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Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes--100 all new, 150 refreshed--that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more…
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Eating for a healthy heart means reducing saturated fat and cholesterol. There are over 220 delicious recipes in this book that have been specially created to provide a wonderful range of dishes for everyday eating.

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From ancient Greece to the Victorian era and into modern times, vinegar and oil have been ed for an infinite variety of purposes. This new book explores the seemingly endless applications of these wondrous substances.