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indigoFood and DrinkHealthy Cooking


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You are what you eat. And what you’re eating isn’t good. With the proliferation of artificial additives, hormones, antibiotics, and the thousand other man-made substances and chemical cocktails lurking in our grocery bags, eating healthy, natural foods is…

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COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad…

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This fun book shares how you can enjoy yummy fun foods like fat-free tacos, fat-free pizza, and fat-free donuts and lower your cholesterol at the same time! After the author's father had coronary artery bypass surgery, she decided to eliminate the oil and butter…

Kobo ebook | German

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Kann denn „Eis-Liebe“ Sünde sein? Kann, muss aber nicht, finden Kerstin Pooth und Astrid Saß. In der Kombination mit Superfoods bleibt nämlich jedes Reuegefühl getrost in der Schublade. Eis als Energybooster, Detox-Mittel, Schönheits- und Gute-Laune-Bringer –…

Kobo ebook | German

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Der Senkrechtstarter im Food-Bereich: Alexander Grimmes einfache, schnelle und köstlichen Rezepte überzeugten in kürzester Zeit zehntausende Leser und Hobbyköche. Denn sie zeigen, dass Low-Carb weder kompliziert noch aufwändig sein muss und gesundes Essen Spaß…

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Want to eat healthy? Limited on time? Authors Caleb Warnock and Lori Henderson have teamed up to create 15-Minute Mindful Meals that will help you use natural produce to create filling and satisfying meals.

Kobo ebook | German

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Egal ob Sie sich gestresst, unausgeglichen oder einfach kraftlos und kränklich fühlen – um schnell wieder auf die Beine zu kommen und Ihrem Körper einen natürlichen Gesundheitsboost zu geben, hilft der richtige Saft oder Smoothie der Ernährungsexpertin Rosemary…

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Low Carb und frischer Genuss, das passt nicht zusammen? Oh doch! Entdecken Sie die Vielfalt der gesunden Low Carb Ernährung und holen Sie sich erfrischende Ideen aus diesem Buch.

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Votre bien-être est le reflet de votre alimentation ! Appliquez les grands principes de l’enseignement du yoga à votre alimentation pour acquérir vitalité et sérénité ! En effet, votre pratique du yoga peut guider votre alimentation et votre alimentation peut…

Kobo ebook | French

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Sophie Deram vous livre ses secrets pour maigrir efficacement et sans se priver. Dans Le poids des régimes , la diététicienne-nutritionniste Sophie Deram présente de façon singulière, objective et innovatrice, ses 7 secrets pour que vous obteniez un contrôle…

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This new follow-up to the bestselling Superfoods is for anyone who wants to fuel their body with superfoods, fast! It's packed with 100 amazingly nutritious recipes you can make in 20 minutes or less, and includes menu plans for busy people. Chapters include…

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Neste livro você vai encontrar 50 receitas de sobremesas que buscam aliar o máximo de sabor ao mínimo de calorias. Todas de dar água na boca e sem um pingo de açúcar! Além disso, sempre que possível, as receitas contam com ingredientes funcionais capazes não…