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indigoFood and DrinkHealthy Cooking


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Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout. Search the web and you’ll…

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Cooking—and eating—with diabetes can be a challenge. In addition to the usual everyday time and preparation concerns, you have to worry about carbohydrates, blood sugar, and choosing the best possible ingredients. But this cookbook makes life simpler…

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Danny Seo, America's leading sustainable lifestyle guru and founder/editor-in-chief of  Naturally, Danny Seo  magazine, creates a cookbook filled with more than 100 recipes for preparing healthy, easy, organic meals. In his wildly popular new magazine,…

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Achieve gut health naturally with fermented foods, probiotics and prebiotics, with advice and tempting recipes.

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Coconut oil is nature's perfect ingredient. It is a gluten and lactose-free, natural fat that works in harmony with the body. More people than ever are discovering the benefits of coconut oil, both for cooking, and as a beauty product. Coconut Oil is packed with…

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Perfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use,…

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As a practicing clinical cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions a cinch. I'm thankful to have this cookbook to share with…

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Discover radiant health and promote longevity through the use of healing herbs—over 140 tasty recipes to boost the nutritional benefits of everyday foods.   Nourishing plants can have a profound effect on our health when incorporated into the foods we…

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Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout. Search the web and you’ll find…

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Votre bien-être est le reflet de votre alimentation ! Science millénaire préventive et curative, l’ayurvéda a pour but d’améliorer notre qualité de vie. En ayurvéda, les aliments ont une influence directe sur notre santé, notre bien-être, mais aussi sur notre…

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Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them…

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The Ketogenic Diet was designed to treat a variety of illnesses. When it comes to diet regimens and strategies, the Ketogenic Diet is definitely getting a lot of buzz recently. This is mostly because it’s the kind of diet that allows you to eat fat—being a high…