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indigoFood and DrinkHealthy Cooking

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Inflammation is the body's response to an injury, and it's an essential part of the healing process. However, chronic inflammation caused by the effects of poor diet, smoking, obesity, stress, and environmental toxins can instigate or exacerbate a wide range of…
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|This title releases May 30, 2017

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The second book from the man who wants you to eat more (and exercise less!), bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks,…

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In Laura Lea Goldberg's new cookbook, "The Laura Lea Balanced Cookbook", the rubber of old-fashioned home-cooking meets the road of new healthy-food. With over 120 approachable, comforting, make-ahead recipes, this first cookbook from the creator of the popular…
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|This title releases May 30, 2017

$26.69 online

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save 11%

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The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks. Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15: The…

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Everyday Vegetarian is the ultimate resource for anyone-meat eaters included-who want to make satisfying vegetable-centric dishes using easy-to-find ingredients. This all-new book by the editors of Cooking Light , isn't just for vegetarians. It's for anyone who…

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Say Goodbye to Your Excuses and Hello to Easy, Healthy Recipes to Satisfy Anyone in Your Life We all want to eat healthier and feel better, but we often don’t know where to start. Maybe you don’t have time to prepare elaborate meals or you’ve…

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Enjoy all the delicious foods you love-guilt free! Over 300 easy, healthy recipes for everyone's favorite foods that taste great!! Imagine being able to effortlessly cut sugar, slash fat and calories, and curb excess carbs-all while enjoying the delicious foods…
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|May 2, 2017

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The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day…

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Discover Weight Watchers Zero SmartPoints Slow Cooker recipes that are delicious, nutritious and super-filling! Whatever taste sensation you’ve been craving, you’ll find it right here: from Sweet and Sour to Rich and Robust to Spicy and Smokey. Yum! And talk…

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Coconut oil is one of nature's gifts. While it's easy to obtain as well as cheap, it holds great power in helping us improve our health and well-beeing in HUNDREDS of ways! It's so poerful I had to write a book about it. There are so many ways simple coconut oil…

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Clevere Basics plus 5 Zutaten: Das ist die simple Formel von Clean Eating Express. Die Basics hat jeder im Vorrat und die frischen Zutaten sind schnell eingekauft. Ebenso schnell geht das Kochen: Mit den Easy-going-Rezepten macht das Kochen Spaß und im…
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|May 4, 2017

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Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to…