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indigoFood and DrinkHealthy Cooking


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Award-winning chef, healthy eating expert and Food Network's "Kitchen Inferno" judge Daniel Green takes us back to a time where our hunter-gatherer ancestors lived without the hypersensitivities to gluten, lactose and chronic symptoms of joint swelling, acid…

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Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie…

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The ketogenic diet is a proven weight-loss method that is well known following a low-carb diet, high-fat nutritional method. For Amanda C. Hughes, the chef behind the popular food blog WickedStuffed.com, "eating keto" isn't a diet—it's a way of life. The…

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Broths and stocks have always had a central place in kitchens around the world owing to their ability to comfort, nourish, and heal. In Broth and Stock from the Nourished Kitchen , Jennifer McGruther, author of The Nourished Kitchen and an authority in the…

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Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook ! FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis.…

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Rich, chewy, gooey, chocolatey cookies, brownies and squares are not off limits. The first edition of One Smart Cookie sold over 25,000 copies. Now this winning cookbook, with a new look and new recipes, will continue to satisfy cravings for rich cookies,…

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A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome—or if you…

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Raise a Glass to Your Health! Dark, leafy greens contain an astonishing abundance of nurients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription , raw food pioneer and international…

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Paleo: Monday to Friday provides you with the perfect diet. The book is full of delicious, nutritious recipes, using only the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. Plus it's…

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Amanda Brocket is a passionate advocate of eating raw—fresh natural food that has not been heated over 44°C (or 111°F). After a five-year health battle, she discovered raw food and quickly lost weight, stopped craving sugar, regained her energy and…

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If you're diabetic, watching your diet is essential. Healthy eating habits will help alleviate the symptoms and prevent the onset of diabetes-related complications. This guide will enable you to: understand diabetes and what you can do to regulate your blood…

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Are your joints swollen and painful? Do you have trouble getting up in the morning, walking or climbing stairs? Although no diet can cure arthritis and inflammation, anti-inflammatory foods can help reduce inflammation and joint pain. This guide specifically…