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indigoFood and DrinkHealthy Cooking


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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's…

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Lose weight where it counts - without starving yourself! Are you sick of fad diets? Overweight, or just want to live a healthier lifestyle? For many people, losing weight while maintaining a normal lifestyle seems like an impossible dream. We all know that what…

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From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole…

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"Essential for anyone interested in simple, flavoursome ways to boost your health and improve vitality." Mindfood Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense…

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Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout. Search the web and you’ll find…

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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: the addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes all around the world. Sugar and carb consumption is an addiction…

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Chef and author Donald Gazzaniga changed the world of heart disease treatment with his aggressive dietary plan that called for no salt in his food. Since 1997 he has helped thousands of others recover from often frightening diagnosis with the same plan. In Living…

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You’re in the caregiving trenches and barely make it through the day, let alone have the energy to prepare fancy meals. But meals don’t have to be fancy or hard to make in order to be delicious, nutritious, and healthy. Harriet Hodgson, a dedicated home cook,…

Kobo ebook | German

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Der Rekord-Bestseller aus Großbritannien! Mehr essen, weniger Sport und trotzdem abnehmen – wer möchte das nicht? In seinem ersten Buch »Der 15-Minuten-Body-Coach« verrät Instagram-Star Joe Wicks, alias "The Body Coach", wie das geht: Er stellt 100 Rezepte für…

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Yes! The new Weight Watchers SmartPoints Plan is here! Discover the newest list of Superfoods that are clinically proven to help you lose weight, boost your metabolism, strengthen your immune system, nourish your skin and hair, improve your mood, and help you…

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Nos performances sportives sont le reflet de notre alimentation ! Nicolas Aubineau propose à tous les sportifs, amateurs et professionnels, l’alimentation idéale pour performer dans leur discipline. Il donne ainsi toutes les bases d’une alimentation adaptée à la…

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Première des médecines, l'alimentation a toujours eu une place prépondérante dans la prévention et le soulagement des maladies. Si nos maux ne sont pas toujours d'origine alimentaire, bien choisir ce que nous mangeons reste un moyen efficace pour retrouver la…