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indigoFood and DrinkHealthy Cooking

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What's for dessert? Sweet treats you're allowed to eat! The Diabetic Dessert Cookbook includes recipes for more than one hundred delicious, nutritionally sound sweet treats everyone can enjoy! Specially created by nutrition consultant Coleen Howard for diabetics and those with other…read more

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Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food…read more

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The essential cookbook for people with diabetes Over 350,000 copies sold Delicious, easy-to-make, and healthful recipes for people who have to watch what they eat If you or someone in your family has diabetes, here’s the end of monotonous mealtimes and being ruled by what not to eat. This…read more

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Putting down the saltshaker is just the first step.... Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis.   But to significantly reduce the salt in your diet, you must learn how to spot the hidden sodium in frozen foods,…read more

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Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his…read more

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“THE RECIPES WILL CONVINCE EVEN SKEPTICS THAT LOW-FAT FOODS CAN TASTE FANTASTIC. . . . Only you have the power to change your diet, reduce the amount of fat it contains and eat heathfully. . . . Get started without sacrificing taste, convenience, and pleasure.” – Daily News (New…read more

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Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating…read more

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HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIET In The Low-Carb Gourmet , Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet…read more

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This book is a complete guide to tofu; its forms, its traditions, 250 gourmet recipes from the East & West, easy-to-follow instructions for making 7 varieties of tofu at home, & a clean scientific guide to its nutritional benefits.read more

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Choices in blending include: smoothies, nut butters, grinding for seed and flour, sauces, salsas, puddings, soups and pestos. Getting to know your blender has never been so healthy - so discover a complete new way to enjoy Smoothies and other scrumptious delights.read more

Mass Market Paperbound | French

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