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indigoFood and DrinkHealthy Cooking


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Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use…

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Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right…

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Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone…

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Hungry for cakes, pies, cookies, and candies but can’t deal with the sugar? Nutrition consultant Coleen Howard has specially created this culinary treasury of sweet delights for diabetics and those who need to limit their sugar intake. The Diabetic Dessert…

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This book is a complete guide to tofu; its forms, its traditions, 250 gourmet recipes from the East & West, easy-to-follow instructions for making 7 varieties of tofu at home, & a clean scientific guide to its nutritional benefits.

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Otherwise known as the science of representation. An abstract of the theories and diagrams of B.W. Betts. Benjamin Betts was educated as an architect, but his mind turned toward the study of internal truth, and he resolved to quit his intended career in order to…

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“THE RECIPES WILL CONVINCE EVEN SKEPTICS THAT LOW-FAT FOODS CAN TASTE FANTASTIC. . . . Only you have the power to change your diet, reduce the amount of fat it contains and eat heathfully. . . . Get started without sacrificing taste, convenience, and…

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Choices in blending include: smoothies, nut butters, grinding for seed and flour, sauces, salsas, puddings, soups and pestos. Getting to know your blender has never been so healthy - so discover a complete new way to enjoy Smoothies and other scrumptious delights.

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Today’s processing has changed whole grains to such an extent that the body doesn’t recognize or metabolize them any more. The body cannot efficiently use this so-called food and sends warning signals in the form of bloating, headaches, allergies,…

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HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIET In The Low-Carb Gourmet , Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and…

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Putting down the saltshaker is just the first step.... Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis.   But to significantly reduce the salt in your diet, you must learn how to spot…