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parenting books about anxiety

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Parenting Books - Anxiety
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Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries - phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder - that can hold them back…

Puppy In My Head: A Book About Mindfulness

by Elise Gravel

Hardcover

|January 5, 2021

$13.19 online

$21.99list price

save 40%

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Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-step guide to help calm kids down. Ollie is the puppy living inside of our narrator's head, and when Ollie panics or is too energetic,…
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With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How…

Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

by Dawn Huebner

Paperback

|October 19, 2017

$17.61 online

$21.95list price

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Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not…

The Unworry Book

by Alice James

Hardcover

|June 14, 2019

$15.95

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This illustrated, write-in book is an unworry toolkit, for distracting you from any anxieties, calming you down, and providing a place to sort through your worries and thoughts. It includes a variety of activities, from things to write, colour and design, to…
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Childhood should be a happy, carefree time. Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety , childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional…
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“The most helpful book on childhood anxiety I have ever read.”—Michael Thompson, Ph.D.   Whether it’s the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially…
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If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your…
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Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties." -Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick,…
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Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely…
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