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indigoSports and FitnessRunning and Jogging


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A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store. Katherine Switzer,…

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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with…

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Coaching is more art than science, but coaches seldom have the time or training to develop their talents beyond the X's and O's. Creative Coaching provides coaches innovative and effective approaches and solutions to tough challenges. The kind of artistry that…

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Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand…

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Train for Speed...Feel Great! Are you looking for better race times, whether you run 5-Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to get healthy and have more fun when you…

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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive…

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All runners, from beginners to Olympians, will delight in this luminous compendium of wisdom wrought from many years of running. Applying his clear vision and wry wit to a smorgasbord of running-related topics, including stretching, dancing, bugs, falling,…

Best Runs

by Joe Henderson

|October 9, 1998

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The dean of running provides new, personal insights on achieving the best, most satisfying runs & enjoying the sport to its fullest.

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Your running questions answered. As the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps…

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Captures the excitement and drama from the past century of marathon races in a one-of-a-kind resource that looks at races from both a physiological and social perspective. Detailed narratives of how each race was run, fascinating biographical details of the top…

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Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a…