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Sink into Sleep: A Step-by-step Workbook For Insomnia

|November 17, 2012

$22.85 online

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Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is…