3 results for base building for cyclists

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A cyclist needs to have a strong foundation and a high fitness ceiling before the season even starts. Fundamentals like strength training and skill development take a backseat once race preparation begins in earnest. This is just one of the reasons why Thomas…

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A complete guide to the sport and pastime, Zinn's Maintenance Tips and Skill Building for Cyclists is for the novice and aficionado alike. The book includes routine bicycle maintenance tips, simple tricks to fix troublesome quirks, and tutorials to help increase…

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Instructional-Design Theories and Models, Volume III: Building a Common Knowledge Base is perhaps best described by its new subtitle. Whereas Volume II sought to comprehensively review the proliferating theories and models of instruction of the 1980¿s and 1990¿s,…