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indigoSports and Fitness


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Most people will know Eric Liddell as an Olympic gold medalist and a focal character in Chariots of Fire . Famously, the Scot would not run on Sunday, leading to ridicule and, some might say, his teammate winning the 100 metres in the 1924 Paris Olympics. But for…

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With 150 wins to his name, Steve Williams is one of the most successful caddies of the modern era. From his modest start in freelancing his way around the world’s golf courses, he became a man in demand, working with some of the golfing…

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When it comes to fishing in Canada and beyond, nobody knows more than the writers and editors at Field & Stream magazine--unless it's the local guides, lifelong ice-fishermen, and other regional experts they interviewed to create this book. With a focus on the…

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The power of running to alleviate our suffering and frailties. Whether you're a novice runner making your way from the couch to your first 5K race, or an elite runner toeing the line at the start of the Olympic marathon, you soon discover that within the beauty…

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No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In "Strength Training for Fat Loss," Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the…

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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It? , coach Matt Fitzgerald examines more than a dozen…

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The ultimate guide to survival, this edition now includes the most essential urban survival tips for today, supplementing the fully updated original, bestselling handbook.The original and best survival guide for any situation in every climate is back. Now with…

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Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating…

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The anatomy of strength, size, and definition Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout II. Over 500…

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With over 100,000 copies of the previous editions sold, Gillean Daffern's bestselling hiking guides to Kananaskis Country have been completely reformatted, revised and updated. As the pre-eminent expert on the area, the author continues to offer something for…