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indigoSports and Fitness

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A detailed and unique training resource, Lessons with the Master is a meticulous account of the teaching methods and lesson strategies of world-famous karate master Hirokazu Kanazawa, chief instructor and president of the Shotokan Karate International Federation…
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“Belongs in the bookshelf of every cruising vessel.”— Blue Water Sailing “If you are serious about that extended voyage, read The Voyager’s Handbook .”— Sailing “Every now and then a new voice emerges in the world…
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Karate is one of Japan's most revered martial traditions, and is one of the many facets of Japanese culture that hold universal appeal and have been embraced worldwide. Part of karate's appeal lies in its accessible nature as a martial art; indeed, it can…
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The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts…
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Experience the fastest growing sport in the world! Follow the rich history of UFC from its inception as a small, fledgling organization all the way to its present day status as a sports world juggernaut!   With insider commentary and stunning visuals,…

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Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu . If you want to move like Galvao,…
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The definitive resource for tiers and anglers interested in the rich tradition of steelhead flies. Learn the histories of these classic flies, as well as how to tie them.• Covers steelhead flies from their origins in the 1890s up through the…

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No matter what anyone tells you, boat cooking IS different from cooking ashore. The space is smaller, there’s no grocery store 5 minutes away, you have fewer prepared foods and electric appliances, and food storage is much different. Despite cruising…
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In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any…
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Completely revised and updated to address changes in technology and safety standards, this new edition is the definitive guide to the art and science of sailing. “The art of sailing, maneuvering, and preserving a ship or a boat in all positions and under…

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If you are looking for a supreme edge in your chosen sport--seek no more! Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the…