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indigoSports and Fitness


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This is the definitive book on knots. Here are approximately 3900 different kinds, from simple hitches to "Marlingspike Seamanship." Mr. Ashley has included almost everything there is to know about them. Precisely named and classified (some new ones for the first…

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This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer , joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr.…

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Foundations of Therapeutic Recreation provides readers with a comprehensive introduction to the profession. The book draws on the combined wisdom, experience, and technical expertise of 24 professors and leaders in the field. From these contributors, readers gain…

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Learn how to train for maximum gains with "Periodization: Theory and Methodology of Training." Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you'll learn how to vary the…

The Juventus Story: Black And White Stripes

by Marco La Villa

|This title releases October 18, 2016

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The comprehensive story of the legendary Italian soccer club. A companion to the acclaimed documentary film Black and White Stripes: The Juventus Story , this book chronicles the team’s dramatic journey alongside its longtime devoted owners, the Agnelli…

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Twenty Salmon Flies features in depth and detail the full range of classic salmon fly patterns from the simplest to the most complex. The twenty patterns together build on styles, types, materials, elements, and techniques. Learn to tie these twenty and you'll…

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In this new edition the authors emphasise practical theory and show how readers can incorporate the basic skills of sport and exercise psychology into practice in three key professional areas: PE teaching and coaching, exercise instruction and fitness leadership,…

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With the background information of the earlier chapters and the practical advice of the later ones, together with some useful appendices, this book will be of particular value to all those with responsibility for the smooth and coherent maintenance and…

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Among the topics covered are competition development, development around the U.S., rules and technical changes, and leadership. The work boasts photographs from the first trial national competition in 1942 to the World Championships of 2003.

Spiral Bound

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$500 WORTH OF GOVERNMENT CHART AND COAST PILOT COVERAGE--MARKED WITH WAYPOINTS, BRIDGES, AND THE ROUTE! The Intracoastal Waterway Chartbook is a complete set of navigation charts for the 1,090-mile Intracoastal Waterway from Norfolk to Miami, as well as charts…

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On April 4, 2012, the former Florida Marlins of Major League Baseball played their first official game under their new name-the Miami Marlins. Many in attendance were unaware, however, that the original Miami Marlins had played in their city more than 50 years…