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indigoSports and Fitness

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Sports and Fitness
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Auf der 17. Etappe der Tour de France setzt sich Lilian Fauger, ein Tour-Debütant aus Dünkirchen, völlig überraschend vom Peloton ab. Mit seiner fulminanten Fahrweise hat er ein Loch aufgerissen. Dabei kommt er ins Grübeln: Und wenn heute mein Tag, meine Etappe…

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The founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game. Golf is a beloved yet technical game,…

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Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of…

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Have you ever seen people moving around in the park in a slow manner with their arms positioned in the air and standing on one or two legs in complete silence? Would you like to know more about what they’re doing and the practice known as Tai chi? Are you…
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|June 16, 2017

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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized…

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Mit diesem zweiten Teil des Buches "Kata Bunkai" begeben wir uns in den Bereich der höheren Kata und auch der anspruchsvolleren Techniken. Wenn Sie die Bunkai-Kata aus dem 1. Buch studiert haben, dann wissen Sie auch, dass je anspruchsvoller die Kata ist, auch…

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This is a book that introduces some of the fundamental considerations and approaches when a person decides to make running a part of their life. It was written with 3 types of people in mind: -Those who want to start running to lose weight -Those who want to…
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|June 13, 2017

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Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you'll learn how…
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|June 22, 2017

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Canadian sports were turned on their head during the years between the world wars. The middle-class amateur men's organizations which dominated Canadian sports since the mid-nineteenth century steadily lost ground, swamped by the rise of consumer culture and…
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|June 13, 2017

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The essential guide to hiking the majestic Catskill Mountains With soaring mountain tops and wide-ranging trails, the Catskills offer a truly special hiking experience to travelers of all kinds. Catskill veterans Derek Dellinger and Matthew Cathcart explore…
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|June 1, 2017

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Fred Perry, three-time Wimbledon champion in the 1930s, was one of Britain's greatest sportsmen of the 20th century. His success on the hallowed Wimbledon turf went unmatched by a British man for a remarkable 77 years, until Andy Murray's triumph in 2013. Perry…
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|This title releases June 30, 2017

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This book serves to take you on a journey through some entertaining, amusing, and unusual outdoor adventures.