We found 159 results for “
indigoSports and Fitness


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Brian Kenny—outspoken MLB Network host and commentator—uses stories from baseball’s present and past to examine why we sometimes choose ignorance over information, and how tradition can trump logic, even when directly contradicted by evidence. Forget batting…

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From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural…

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The indigenous martial arts of the Philippines archipelago are known by a variety of names including Arnis, Arnis de Mano, Eskrima or Escrima, and are widely respected for the development of combat-effective defensive strategies and skills. The Filipino martial…

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A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors. We humans have been conditioning our bodies for…

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Rückenschmerzen sind eine Volkskrankheit - jeder Deutsche leidet mindestens einmal in seinem Leben daran und bei vielen treten die Symptome sogar chronisch auf. In Rücken-Reparatur zeigt der Professor, Wirbelsäulenexperte und Bestsellerautor Stuart McGill dem…

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American Kenpo : ce terme anglo-saxon désigne un système de combat neuf, encore peu connu en Europe. Ce système d’autodéfense, qui se veut rapide et efficace, s’appuie sur une véritable étude scientifique du mouvement, pour en maximiser l’efficacité. Il puise ses…

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30th July 1966. For millions it was the greatest day of the greatest decade. They may never have seen the Beatles in the Cavern or danced at Woodstock, but they got to see the finest moment in English sporting history. This is the story of that extraordinary 24…

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"Doug Coombs had a huge impact on my life; much of my overall approach to mountains comes from his example. I am so grateful that, thanks to author Rob Cocuzzo, I now have the complete story of what influenced one of my biggest heroes." – Jeremy Jones,…

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A guide to directing small road races to benefit charitable organizations. The advice contained in this book is based on my experience directing such races. Though it cannot possibly cover every eventuality you could encounter, I hope that it helps you think of…

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Minnesota, the 'Land of 10,000 Lakes' is replete with wonderful paddling options for everyone—from families seeking serene waters for youngsters, to expert kayakers looking to test their skills on ripping rapids. This guide, an update of Greg Breining's Official…

Kobo ebook | German

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Dieses Buch richtet sich an F-Jugend- und E-Jugendtrainer und Betreuer, die noch keine oder wenig Erfahrung im Bereich des modernen, kindgerechten Trainings gesammelt haben. Aus diesem Grund werden hier über 100 effektive Übungen für die beiden Altersklassen…

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Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle…