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indigoSports and Fitness

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For young fans aged six to 16, this book answers virtually any question they may have about the game. Chapters cover the basics, history of the game, rules (from offside to face-offs), penalties, officials, scoring, equipment, players, strategy, and much more. There is also a handy appendix of…read more

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Karate: The Art of Empty-Hand" Fighting has inspired hundreds of thousands of karateka, and it remains one of the finest texts available on the technique, art, and spirit of karatedo. This definitive volume is a systematic presentation of the art of traditional Japanese karate. An easily…read more

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Paulsen and his team of dogs endured snowstorms, frostbite, dogfights, moose attacks, sleeplessness, and hallucinations in the relentless push to go on. Map and color photographs.read more

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Canoeing is one of the fastest-growing outdoor activities--more that 9 million people enjoy the experience each year. It allows you to socialize with friends and family while exploring new places as you relax and enjoy the outdoors. "Canoeing" not only provides you with the basic skills and…read more

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If you play to win, you must take your fitness to the highest possible level. Get Fit Now for High School Basketball will show you how. This is the Complete Guide for Ultimate Performance Full court press. Crashing the boards. Boxing out. Backdoor plays. Slam dunks. Double overtime. It takes…read more

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For nearly five years Arthur Agee's and William Gates' remarkable lives were chronicled by a team of filmmakers. Roughly 250 hours of film were devoted to their journeys from the playgrounds to high school competition to college recruitment and -- whittled down to three hours -- it became…read more

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Figure skating, unique in its sublimely beautiful combination of technical precision, musicality, and interpretive elements, has undergone many dramatic developments since the only other history of the sport was published in 1959. This exciting and information-packed new history describes…read more

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Water is the ultimate equalizer. Canoeing and kayaking are activities that emphasize ability. Skill is determined by ability and attitude, and people at all skill levels, with and without disabilities, can find enjoyment in canoeing and kayaking. All that paddlers need are the willingness to…read more

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The Sport of Judo an invaluable resource for any beginning judoka or teacher, comprises a point-by-point demonstration and explanation of over 50 essential judo techniques, as practiced as the international home of judo, the Kodokan Institute in Tokyo. Judo, the gentle way" based on the ancient…read more

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Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts this book provides links to dozens of Web sites for elaboration on its principles and examples…read more

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With more than 12 million people taking part each year, kayaking is one of the fastest-growing outdoor activities in the U.S. today. Participation in this fun and exhilarating pastime has grown nearly 20% in the past few years. Kayaking is the perfect book to teach these new paddlers the essential…read more

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David Adams Richards takes us behind his gun and into the Canadian forest for his most powerful work of non-fiction yet. In his brilliant non-fiction, David Adams Richards - first and foremost one of Canada's greatest and best-beloved novelists - has been writing a kind of memoir by other means.…read more